{"id":73182,"date":"2025-08-05T03:03:10","date_gmt":"2025-08-05T03:03:10","guid":{"rendered":"https:\/\/mandalasagres.com\/yoga\/"},"modified":"2026-09-23T14:27:39","modified_gmt":"2026-09-23T14:27:39","slug":"yoga","status":"publish","type":"page","link":"https:\/\/mandalasagres.com\/pt\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.3) 0%|rgba(0,0,0,0.55) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/2W-Sagres-20250423-053.jpg&#8221; min_height=&#8221;100vh&#8221; min_height_tablet=&#8221;70vh&#8221; min_height_phone=&#8221;1200px&#8221; min_height_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;10vh||||false|false&#8221; custom_margin_tablet=&#8221;5vh||||false|false&#8221; custom_margin_phone=&#8221;0vh||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/Untitled-design-2.png&#8221; title_text=&#8221;Yoga-Imagem-de-Cabe\u00e7alho&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;18%&#8221; width_tablet=&#8221;25%&#8221; width_phone=&#8221;50%&#8221; width_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;45px&#8221; header_2_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;45px&#8221; header_2_letter_spacing=&#8221;10px&#8221; header_3_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;45px&#8221; header_3_letter_spacing=&#8221;10px&#8221; header_4_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; header_4_font_size=&#8221;45px&#8221; header_4_letter_spacing=&#8221;10px&#8221; header_5_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_5_text_align=&#8221;center&#8221; header_5_text_color=&#8221;#FFFFFF&#8221; header_5_font_size=&#8221;45px&#8221; header_5_letter_spacing=&#8221;10px&#8221; header_6_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_6_text_align=&#8221;center&#8221; header_6_text_color=&#8221;#FFFFFF&#8221; header_6_font_size=&#8221;45px&#8221; header_6_letter_spacing=&#8221;10px&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;38px&#8221; header_font_size_phone=&#8221;38px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>YOGA EM SAGRES<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;CocomatPro-Regular|||on|||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; width=&#8221;50%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0px||0px|||&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]Aulas di\u00e1rias de yoga em Sagres. 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title_text_align_phone=&#8221;center&#8221; title_text_align_last_edited=&#8221;on|tablet&#8221; title_font_size_tablet=&#8221;35px&#8221; title_font_size_phone=&#8221;32px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_heading title=&#8221;\u00e9poca 2026&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;CocomatPro-Black|||on|||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;25px&#8221; width=&#8221;60%&#8221; module_alignment=&#8221;center&#8221; title_text_align_tablet=&#8221;center&#8221; title_text_align_phone=&#8221;center&#8221; title_text_align_last_edited=&#8221;on|tablet&#8221; title_font_size_tablet=&#8221;35px&#8221; title_font_size_phone=&#8221;32px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"yoga-schedule\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"schedule-day\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>SEG<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"day-card\"><!-- [et_pb_line_break_holder] -->      <pee><span>10:00-11:00<\/span><strong>YOGA PARA GR\u00c1VIDAS<\/strong>KATHARINA<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>11:00-12:00<\/span><strong>YOGA M\u00c3E BEB\u00c9<\/strong>KATHARINA<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>12:30-13:30<\/span><strong>MAT PILATES<\/strong>KRISTIEN<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>16:30-17:30<\/span><strong>WORKSHOP DE JOALHARIA\/CER\u00c2MICA<\/strong>HUI<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>16:30-17:30<\/span><strong>SURF SKATE<\/strong>DIEGO<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>17:30-19:00<\/span><strong>POWER YOGA<\/strong>GIULIA<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"schedule-day\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>TER<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"day-card\"><!-- [et_pb_line_break_holder] -->      <pee><span>7:45-8:30<\/span><strong>YOGA ENERGIZANTE<\/strong>RAQUEL<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>10:00-12:00<\/span><strong>ASHTANGA FLOW<\/strong>KLARA<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>16:00-17:30<\/span><strong>AULA DE ARTE<\/strong>DIEGO<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>18:00-19:30<\/span><strong>GENTLE VINYASA &#038; YIN<\/strong>DANA<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"schedule-day\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>QUA<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"day-card\"><!-- [et_pb_line_break_holder] -->      <pee><span>8:30-9:30<\/span><strong>TRABALHO DE RESPIRA\u00c7\u00c3O &#038; HIIT<\/strong>GIULIA<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>10:00-11:15<\/span><strong>SOMATIC VINYASA<\/strong>CAROLA<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>12:30-13:30<\/span><strong>MAT PILATES<\/strong>LISSY<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>17:30-19:00<\/span><strong>MOVE<\/strong>MARILINA<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"schedule-day\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>QUI<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"day-card\"><!-- [et_pb_line_break_holder] -->      <pee><span>7:30-9:00<\/span><strong>YOGA AO NASCER DO SOL<\/strong>DANA<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>10:00-11:00<\/span><strong>YOGA PARA SURF<\/strong>KLARA<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>18:00-19:30<\/span><strong>YIN<\/strong>VIVIAN<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"schedule-day\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>SEX<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"day-card\"><!-- [et_pb_line_break_holder] -->      <pee><span>9:00-10:15<\/span><strong>HATHA FLOW<\/strong>DIANA<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>11:00-11:45<\/span><strong>YOGA ENERGIZANTE<\/strong>RAQUEL<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>12:30-13:30<\/span><strong>MAT PILATES<\/strong>KRISTIEN<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>16:30-18:00<\/span><strong>SURF SKATE<\/strong>VIVIAN<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>17:30-18:45<\/span><strong>DYNAMIC FLOW<\/strong>MICHELLE<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>19:00-20:30<\/span><strong>AULA DE DAN\u00c7A<\/strong>IZZY<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"schedule-day\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>S\u00c1B<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"day-card\"><!-- [et_pb_line_break_holder] -->      <pee><span>9:30-10:30<\/span><strong>POWER PILATES<\/strong>LUCY<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>11:30-12:30<\/span><strong>YOGA NIDRA<\/strong>MICHELLE<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>17:30-18:45<\/span><strong>SOFT FLOW<\/strong>CARO<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"schedule-day\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>DOM<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"day-card\"><!-- [et_pb_line_break_holder] -->      <pee><span>17:00-18:00<\/span><strong>MEDITA\u00c7\u00c3O. CULTIVAR O SIL\u00caNCIO<\/strong>MISHA<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>19:00-20:30<\/span><strong>TRABALHO DE RESPIRA\u00c7\u00c3O &#038; YIN<\/strong>CHAZ<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->.yoga-schedule {<!-- [et_pb_line_break_holder] -->  display: grid;<!-- [et_pb_line_break_holder] -->  grid-template-columns: repeat(7, 1fr);<!-- [et_pb_line_break_holder] -->  gap: 28px;<!-- [et_pb_line_break_holder] -->  max-width: 1200px;<!-- [et_pb_line_break_holder] -->  margin: 0 auto;<!-- [et_pb_line_break_holder] -->  color: #ffffff;<!-- [et_pb_line_break_holder] -->  font-family: inherit;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.schedule-day h3 {<!-- [et_pb_line_break_holder] -->  text-align: center;<!-- [et_pb_line_break_holder] -->  color: #ffffff;<!-- [et_pb_line_break_holder] -->  font-size: 24px;<!-- [et_pb_line_break_holder] -->  font-weight: 800;<!-- [et_pb_line_break_holder] -->  margin: 0 0 20px;<!-- [et_pb_line_break_holder] -->  letter-spacing: 1px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.day-card {<!-- [et_pb_line_break_holder] -->  border: 1.5px solid #ffffff;<!-- [et_pb_line_break_holder] -->  border-radius: 8px;<!-- [et_pb_line_break_holder] -->  padding: 18px 12px;<!-- [et_pb_line_break_holder] -->  min-height: 520px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.day-card p {<!-- [et_pb_line_break_holder] -->  margin: 0 0 22px;<!-- [et_pb_line_break_holder] -->  color: #ffffff;<!-- [et_pb_line_break_holder] -->  font-size: 14px;<!-- [et_pb_line_break_holder] -->  line-height: 1.25;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.day-card p:last-child {<!-- [et_pb_line_break_holder] -->  margin-bottom: 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.day-card span {<!-- [et_pb_line_break_holder] -->  display: block;<!-- [et_pb_line_break_holder] -->  font-size: 14px;<!-- [et_pb_line_break_holder] -->  font-weight: 400;<!-- [et_pb_line_break_holder] -->  margin-bottom: 4px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.day-card strong {<!-- [et_pb_line_break_holder] -->  display: block;<!-- [et_pb_line_break_holder] -->  color: #ffffff;<!-- [et_pb_line_break_holder] -->  font-size: 16px;<!-- [et_pb_line_break_holder] -->  font-weight: 900;<!-- [et_pb_line_break_holder] -->  line-height: 1.05;<!-- [et_pb_line_break_holder] -->  text-transform: uppercase;<!-- [et_pb_line_break_holder] -->  margin-bottom: 6px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Tablet *\/<!-- [et_pb_line_break_holder] -->@media (max-width: 1100px) {<!-- [et_pb_line_break_holder] -->  .yoga-schedule {<!-- [et_pb_line_break_holder] -->    grid-template-columns: repeat(3, 1fr);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .day-card {<!-- [et_pb_line_break_holder] -->    min-height: auto;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Mobile *\/<!-- [et_pb_line_break_holder] -->@media (max-width: 767px) {<!-- [et_pb_line_break_holder] -->  .yoga-schedule {<!-- [et_pb_line_break_holder] -->    grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->    gap: 24px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .schedule-day h3 {<!-- [et_pb_line_break_holder] -->    font-size: 26px;<!-- [et_pb_line_break_holder] -->    margin-bottom: 12px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .day-card {<!-- [et_pb_line_break_holder] -->    min-height: auto;<!-- [et_pb_line_break_holder] -->    padding: 20px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .day-card p {<!-- [et_pb_line_break_holder] -->    font-size: 15px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .day-card strong {<!-- [et_pb_line_break_holder] -->    font-size: 18px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media (max-width:767px){.yoga-schedule{padding-left:22px;padding-right:22px;box-sizing:border-box;}}<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][et_pb_code disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<iframe loading=\"lazy\" width=\"100%\" height=\"600px\" style=\"min-height: 600px\" src=\"https:\/\/main.joinin2.com\/book\/widget?widgetClasses=true&#038;tenantCode=Mandala%2CLife%26Yoga\"><\/iframe>[\/et_pb_code][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; link_text_color=&#8221;#37312B&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><em>Participa numa aula a qualquer momento durante a semana. Todos os n\u00edveis s\u00e3o bem-vindos, salvo indica\u00e7\u00e3o em contr\u00e1rio. <\/em><\/p>\n<p style=\"text-align: center;\"><em> <\/em><\/p>\n<p style=\"text-align: center;\"><em><span>Este hor\u00e1rio est\u00e1 sujeito a altera\u00e7\u00f5es. Para as \u00faltimas atualiza\u00e7\u00f5es, por favor, <a href=\"https:\/\/main.joinin2.com\/book\/widget?widgetClasses=true&#038;tenantCode=Mandala%2CLife%26Yoga\" target=\"_blank\" rel=\"noopener\">verifica a nossa aplica\u00e7\u00e3o<\/a>. <\/span><br \/><\/em><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/02\/WEB-DESKTOP-scaled.jpg&#8221; alt=&#8221;horario-yoga-sagres&#8221; title_text=&#8221;horario-yoga-sagres&#8221; align=&#8221;center&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/02\/WEB-MOBILE-scaled.jpg&#8221; alt=&#8221;horario-yoga-sagres&#8221; title_text=&#8221;horario-yoga-sagres&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-132px||-100px||false|false&#8221; custom_margin_tablet=&#8221;-132px||-100px||false|false&#8221; custom_margin_phone=&#8221;-132px||-100px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;||0px||false|false&#8221; custom_css_main_element=&#8221;display:flex;||&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;display:flex;||flex-direction:column;&#8221; custom_css_main_element_phone=&#8221;display:flex;||flex-direction:column;&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/MAX_5644.jpg&#8221; custom_padding=&#8221;25vh||25vh||true|false&#8221; custom_padding_tablet=&#8221;0vh||0vh||true|false&#8221; custom_padding_phone=&#8221;0px||0px||true|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/5-1.jpg&#8221; title_text=&#8221;5&#8243; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_padding=&#8221;100px||100px||true|false&#8221; custom_padding_tablet=&#8221;5%|10%|5%|10%|true|true&#8221; custom_padding_phone=&#8221;5%|10%|5%|10%|true|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;VINYASA&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;CocomatPro-Black|||on|||||&#8221; title_text_color=&#8221;#36312B&#8221; title_font_size=&#8221;35px&#8221; width=&#8221;60%&#8221; module_alignment=&#8221;center&#8221; title_text_align_tablet=&#8221;center&#8221; title_text_align_phone=&#8221;center&#8221; title_text_align_last_edited=&#8221;on|tablet&#8221; title_font_size_tablet=&#8221;35px&#8221; title_font_size_phone=&#8221;32px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;CocomatPro-Regular||||||||&#8221; text_text_color=&#8221;#37312B&#8221; header_text_color=&#8221;#36312B&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;20px||||false|false&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Experimenta uma pr\u00e1tica de yoga din\u00e2mica e centrada na respira\u00e7\u00e3o que conecta movimento e aten\u00e7\u00e3o plena. Na nossa aula de Vinyasa, vais fluir atrav\u00e9s de sequ\u00eancias criativas concebidas para construir for\u00e7a, flexibilidade e equil\u00edbrio \u2014 tanto no tapete como fora dele. <\/p>\n<p>Conduzida por instrutores experientes, esta aula para todos os n\u00edveis oferece orienta\u00e7\u00e3o de alinhamento, modifica\u00e7\u00f5es e momentos de medita\u00e7\u00e3o para apoiar a tua jornada interior. Vais aproveitar o poder da respira\u00e7\u00e3o para acalmar a mente e aprofundar a tua pr\u00e1tica, promovendo clareza, vitalidade e bem-estar. <\/p>\n<p>Traz o teu tapete de yoga, veste roupas confort\u00e1veis e junta-te a n\u00f3s para descobrir a alegria do movimento e a harmonia do corpo, mente e esp\u00edrito.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_css_main_element=&#8221;display:flex;||&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_tablet=&#8221;display:flex;||flex-direction:column;&#8221; custom_css_main_element_phone=&#8221;display:flex;||flex-direction:column;&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;100px||100px||true|false&#8221; custom_padding_tablet=&#8221;5%|10%|5%|10%|true|true&#8221; custom_padding_phone=&#8221;5%|10%|5%|10%|true|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;order:1;&#8221; custom_css_main_element_phone=&#8221;order:1;&#8221;][et_pb_heading title=&#8221;LABORAT\u00d3RIO DE ASANAS&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;CocomatPro-Black|||on|||||&#8221; title_text_color=&#8221;#36312B&#8221; title_font_size=&#8221;35px&#8221; width=&#8221;60%&#8221; module_alignment=&#8221;center&#8221; title_text_align_tablet=&#8221;center&#8221; title_text_align_phone=&#8221;center&#8221; title_text_align_last_edited=&#8221;on|tablet&#8221; title_font_size_tablet=&#8221;35px&#8221; title_font_size_phone=&#8221;32px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;CocomatPro-Regular||||||||&#8221; text_text_color=&#8221;#37312B&#8221; header_text_color=&#8221;#36312B&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;20px||||false|false&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Junta-te a n\u00f3s para um mergulho profundo de 1,5 horas nas posturas de yoga nesta aula semanal em estilo workshop. O Laborat\u00f3rio de Asanas foca-se no alinhamento, t\u00e9cnica e sequencia\u00e7\u00e3o inteligente para te ajudar a trabalhar em seguran\u00e7a em dire\u00e7\u00e3o a uma postura de pico em cada sess\u00e3o. <\/p>\n<p>Aberta a todos os n\u00edveis, esta aula combina instru\u00e7\u00e3o especializada com adere\u00e7os e modifica\u00e7\u00f5es, tornando as posturas avan\u00e7adas acess\u00edveis a todos. Quer sejas novo no yoga ou estejas a refinar a tua pr\u00e1tica, ganhar\u00e1s confian\u00e7a, precis\u00e3o e uma compreens\u00e3o mais profunda de cada asana. <\/p>\n<p>Explora o teu potencial \u2014 uma postura de cada vez.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/MAX_5471.jpg&#8221; background_position=&#8221;top_right&#8221; custom_padding=&#8221;25vh||25vh||true|false&#8221; custom_padding_tablet=&#8221;0vh||0vh||true|false&#8221; custom_padding_phone=&#8221;0px||0px||true|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;order:0;&#8221; custom_css_main_element_phone=&#8221;order:0;&#8221;][et_pb_image src=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/MAX_5471.jpg&#8221; 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_builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_padding=&#8221;100px||100px||true|false&#8221; custom_padding_tablet=&#8221;5%|10%|5%|10%|true|true&#8221; custom_padding_phone=&#8221;5%|10%|5%|10%|true|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;ASHTANGA&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;CocomatPro-Black|||on|||||&#8221; title_text_color=&#8221;#36312B&#8221; title_font_size=&#8221;35px&#8221; width=&#8221;60%&#8221; module_alignment=&#8221;center&#8221; title_text_align_tablet=&#8221;center&#8221; title_text_align_phone=&#8221;center&#8221; title_text_align_last_edited=&#8221;on|tablet&#8221; title_font_size_tablet=&#8221;35px&#8221; title_font_size_phone=&#8221;32px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;CocomatPro-Regular||||||||&#8221; text_text_color=&#8221;#37312B&#8221; header_text_color=&#8221;#36312B&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;20px||||false|false&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Ashtanga Vinyasa Yoga \u00e9 um estilo din\u00e2mico de yoga com uma sequ\u00eancia definida de asanas e uma ordem fixa de posturas. Isso porque cada asana \u00e9 preparat\u00f3ria para a pr\u00f3xima, aprofundando lentamente o fluxo. <\/p>\n<p>Esta pr\u00e1tica enfatiza a liga\u00e7\u00e3o entre movimento, respira\u00e7\u00e3o (respira\u00e7\u00e3o Ujjayi) e bandhas (bloqueios de energia).<\/p>\n<p>A s\u00e9rie Prim\u00e1ria \u00e9 conhecida como Yoga Chikitsa, que significa terapia de yoga. O seu objetivo \u00e9 desintoxicar e realinhar o corpo. <\/p>\n<p>Embora a pr\u00e1tica seja intensa, \u00e9 acess\u00edvel a todos os n\u00edveis e praticantes.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_css_main_element=&#8221;display:flex;||&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_tablet=&#8221;display:flex;||flex-direction:column;&#8221; custom_css_main_element_phone=&#8221;display:flex;||flex-direction:column;&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;100px||100px||true|false&#8221; custom_padding_tablet=&#8221;5%|10%|5%|10%|true|true&#8221; custom_padding_phone=&#8221;5%|10%|5%|10%|true|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_tablet=&#8221;order:1;&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_phone=&#8221;order:1;&#8221;][et_pb_heading title=&#8221;YOGA NIDRA&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;CocomatPro-Black|||on|||||&#8221; title_text_color=&#8221;#36312B&#8221; title_font_size=&#8221;35px&#8221; width=&#8221;60%&#8221; module_alignment=&#8221;center&#8221; title_text_align_tablet=&#8221;center&#8221; title_text_align_phone=&#8221;center&#8221; title_text_align_last_edited=&#8221;on|tablet&#8221; title_font_size_tablet=&#8221;35px&#8221; title_font_size_phone=&#8221;32px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;CocomatPro-Regular||||||||&#8221; text_text_color=&#8221;#37312B&#8221; header_text_color=&#8221;#36312B&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;20px||||false|false&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]Afunda-te num descanso profundo sem precisares de mover um m\u00fasculo.<br \/>\nYoga Nidra \u2014 tamb\u00e9m chamado de sono yogue \u2014 \u00e9 uma medita\u00e7\u00e3o guiada praticada deitado, concebida para levar o corpo a um relaxamento profundo enquanto a mente permanece suavemente acordada. Atrav\u00e9s da consci\u00eancia da respira\u00e7\u00e3o, da varredura corporal e da visualiza\u00e7\u00e3o suave, o sistema nervoso entra no seu estado de cura: o stress derrete, a tens\u00e3o suaviza e a mente torna-se calma e clara. Apenas uma sess\u00e3o pode ser t\u00e3o restauradora quanto v\u00e1rias horas de sono.  <\/p>\n<p>Esta pr\u00e1tica \u00e9 especialmente \u00fatil para aqueles que se sentem stressados, sobrecarregados, incapazes de desligar ou que precisam de recupera\u00e7\u00e3o. N\u00e3o \u00e9 necess\u00e1ria experi\u00eancia. Simplesmente deita-te, ouve e descansa. Cada aula \u00e9 um convite para redefinir o sistema e acordar sentindo-te mais leve, mais claro e profundamente restaurado.[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/10\/Kundalini.jpg&#8221; custom_padding=&#8221;25vh||25vh||true|false&#8221; custom_padding_tablet=&#8221;0vh||0vh||true|false&#8221; custom_padding_phone=&#8221;0px||0px||true|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/10\/Kundalini.jpg&#8221; alt=&#8221;kundalini-yoga-sagres&#8221; title_text=&#8221;Kundalini&#8221; align=&#8221;center&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;ACRO YOGA&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;CocomatPro-Black|||on|||||&#8221; title_text_color=&#8221;#36312B&#8221; title_font_size=&#8221;35px&#8221; width=&#8221;60%&#8221; module_alignment=&#8221;center&#8221; title_text_align_tablet=&#8221;center&#8221; title_text_align_phone=&#8221;center&#8221; title_text_align_last_edited=&#8221;on|tablet&#8221; title_font_size_tablet=&#8221;35px&#8221; title_font_size_phone=&#8221;32px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;CocomatPro-Regular||||||||&#8221; text_text_color=&#8221;#37312B&#8221; header_text_color=&#8221;#36312B&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;20px||||false|false&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]Explora a fus\u00e3o l\u00fadica de yoga, acrobacias e conex\u00e3o na nossa aula de AcroYoga. Esta pr\u00e1tica em parceria combina for\u00e7a, equil\u00edbrio e comunica\u00e7\u00e3o, \u00e0 medida que os participantes assumem os pap\u00e9is de base e voador, apoiando-se mutuamente em posturas que desafiam a gravidade e sequ\u00eancias fluidas. <\/p>\n<p>A AcroYoga \u00e9 constru\u00edda sobre confian\u00e7a, consci\u00eancia corporal e colabora\u00e7\u00e3o. Atrav\u00e9s de indica\u00e7\u00f5es verbais e movimento sincronizado, aprofundar\u00e1s a tua conex\u00e3o com os outros enquanto desenvolves habilidades f\u00edsicas, aten\u00e7\u00e3o plena e confian\u00e7a. <\/p>\n<p>Aberta a todos os n\u00edveis, esta aula \u00e9 uma jornada alegre de movimento partilhado, criatividade e transforma\u00e7\u00e3o.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_css_main_element=&#8221;display:flex;||&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_tablet=&#8221;display:flex;||flex-direction:column;&#8221; custom_css_main_element_phone=&#8221;display:flex;||flex-direction:column;&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;100px||100px||true|false&#8221; custom_padding_tablet=&#8221;5%|10%|5%|10%|true|true&#8221; custom_padding_phone=&#8221;5%|10%|5%|10%|true|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_tablet=&#8221;order:1;&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_phone=&#8221;order:1;&#8221;][et_pb_heading title=&#8221;YOGA PARA GR\u00c1VIDAS&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;CocomatPro-Black|||on|||||&#8221; title_text_color=&#8221;#36312B&#8221; title_font_size=&#8221;35px&#8221; width=&#8221;60%&#8221; module_alignment=&#8221;center&#8221; title_text_align_tablet=&#8221;center&#8221; title_text_align_phone=&#8221;center&#8221; title_text_align_last_edited=&#8221;on|tablet&#8221; title_font_size_tablet=&#8221;35px&#8221; title_font_size_phone=&#8221;32px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;CocomatPro-Regular||||||||&#8221; text_text_color=&#8221;#37312B&#8221; header_text_color=&#8221;#36312B&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;20px||||false|false&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]Yoga para gr\u00e1vidas (yoga pr\u00e9-natal) \u00e9 uma forma suave e segura de te movimentares durante a gravidez, adaptada para apoiar o teu corpo em mudan\u00e7a. Combina alongamentos leves, fortalecimento, t\u00e9cnicas de respira\u00e7\u00e3o e relaxamento para reduzir o desconforto, melhorar a mobilidade e preparar-te para o parto. As aulas focam-se na consci\u00eancia do pavimento p\u00e9lvico, postura e acalmar o sistema nervoso \u2014 ajudando-te a sentir-te mais conectada, equilibrada e apoiada em todas as fases da gravidez.[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/04\/20251012-A7409222-42328.jpg&#8221; custom_padding=&#8221;25vh||25vh||true|false&#8221; custom_padding_tablet=&#8221;0vh||0vh||true|false&#8221; custom_padding_phone=&#8221;0px||0px||true|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/04\/20251012-A7409222-42328.jpg&#8221; alt=&#8221;yoga-pre-natal-sagres&#8221; title_text=&#8221;20251012-A7409222-42328&#8243; align=&#8221;center&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; 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header_2_font=&#8221;||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;35px&#8221; custom_padding=&#8221;||75px||false|false&#8221; custom_padding_tablet=&#8221;|20px||20px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">CONHECE OS NOSSOS PROFESSORES DE YOGA<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/MAX_2029-e1754367190309.jpg&#8221; title_text=&#8221;MAX_2029&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; 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Do Vinyasa din\u00e2mico ao relaxamento profundo e trabalho de respira\u00e7\u00e3o.Participa numa aula a qualquer momento durante a semana. Todos os n\u00edveis s\u00e3o bem-vindos, salvo indica\u00e7\u00e3o em contr\u00e1rio. Este hor\u00e1rio est\u00e1 sujeito a altera\u00e7\u00f5es. Para as \u00faltimas atualiza\u00e7\u00f5es, por favor, verifica a nossa aplica\u00e7\u00e3o. Experimenta uma pr\u00e1tica de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-73182","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga em Sagres \u2013 Aulas de Hatha, Vinyasa &amp; Yin no Mandala<\/title>\n<meta name=\"description\" content=\"Experimenta yoga em Sagres no Mandala. 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