{"id":73182,"date":"2025-08-05T03:03:10","date_gmt":"2025-08-05T03:03:10","guid":{"rendered":"https:\/\/mandalasagres.com\/yoga\/"},"modified":"2026-10-13T10:09:05","modified_gmt":"2026-10-13T10:09:05","slug":"yoga","status":"publish","type":"page","link":"https:\/\/mandalasagres.com\/pt\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.3) 0%|rgba(0,0,0,0.55) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/10\/yoga_hero.jpg&#8221; min_height=&#8221;100vh&#8221; min_height_tablet=&#8221;70vh&#8221; min_height_phone=&#8221;100vh&#8221; min_height_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;10vh||||false|false&#8221; custom_margin_tablet=&#8221;5vh||||false|false&#8221; custom_margin_phone=&#8221;0vh||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/Untitled-design-2.png&#8221; title_text=&#8221;Yoga-Imagem-de-Cabe\u00e7alho&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;18%&#8221; width_tablet=&#8221;25%&#8221; width_phone=&#8221;50%&#8221; width_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;45px&#8221; header_2_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;45px&#8221; header_2_letter_spacing=&#8221;10px&#8221; header_3_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;45px&#8221; header_3_letter_spacing=&#8221;10px&#8221; header_4_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; header_4_font_size=&#8221;45px&#8221; header_4_letter_spacing=&#8221;10px&#8221; header_5_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_5_text_align=&#8221;center&#8221; header_5_text_color=&#8221;#FFFFFF&#8221; header_5_font_size=&#8221;45px&#8221; header_5_letter_spacing=&#8221;10px&#8221; header_6_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_6_text_align=&#8221;center&#8221; header_6_text_color=&#8221;#FFFFFF&#8221; header_6_font_size=&#8221;45px&#8221; header_6_letter_spacing=&#8221;10px&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;38px&#8221; header_font_size_phone=&#8221;38px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>YOGA &amp; PILATES EM SAGRES<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;CocomatPro-Regular|||on|||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; width=&#8221;50%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0px||0px|||&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]Aulas di\u00e1rias de yoga e pilates em Sagres. De fluxos energizantes a relaxamento profundo e trabalho de respira\u00e7\u00e3o.[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/main.joinin2.com\/book\/widget?widgetClasses=true&#038;tenantCode=Mandala%2CLife%26Yoga&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;RESERVAR AGORA&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#AE825D&#8221; button_border_color=&#8221;RGBA(255,255,255,0)&#8221; button_border_radius=&#8221;6px&#8221; button_font=&#8221;CocomatPro-Regular|700|||||||&#8221; custom_margin=&#8221;40px||||false|false&#8221; custom_padding=&#8221;5px|45px|5px|45px|true|true&#8221; custom_padding_tablet=&#8221;|20px||20px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;3px&#8221; box_shadow_vertical=&#8221;3px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;80px||40px||false|false&#8221; custom_padding_phone=&#8221;50px||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;1240px&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<style>.ms-yi{max-width:860px;margin:0 auto;text-align:center;font-family:\"CocomatPro-Regular\",sans-serif;font-size:18px;line-height:1.7;color:#36312B}.ms-h2{font-family:\"CocomatPro-Heavy\",sans-serif;font-size:40px;line-height:1.1;color:#AE825D;text-align:center;text-transform:uppercase;margin:0 0 44px;padding:0}.ms-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:40px 30px;max-width:1140px;margin:0 auto}.ms-card{display:flex;flex-direction:column;gap:12px;text-decoration:none!important;color:#36312B!important}.ms-card img{width:100%;aspect-ratio:4\/3;object-fit:cover;object-position:center 25%;border-radius:18px;display:block;transition:transform .4s}.ms-card:hover img{transform:translateY(-3px)}.ms-card h3{font-family:\"CocomatPro-Heavy\",sans-serif;font-size:22px;color:#36312B;margin:6px 0 0;padding:0;text-transform:uppercase}.ms-card p{font-family:\"CocomatPro-Regular\",sans-serif;font-size:15px;line-height:1.55;margin:0;padding:0}.ms-rows{display:flex;flex-direction:column}.ms-row{display:grid;grid-template-columns:1fr 1fr;min-height:520px;scroll-margin-top:100px}.ms-row-i{position:relative;overflow:hidden}.ms-row img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 25%;display:block}.ms-row-t{display:flex;flex-direction:column;justify-content:center;gap:18px;padding:40px 9%;color:#36312B}.ms-row-t h2{font-family:\"CocomatPro-Heavy\",sans-serif;font-size:42px;line-height:1.1;margin:0;padding:0;color:#36312B;text-transform:uppercase}.ms-row-t p{font-family:\"CocomatPro-Regular\",sans-serif;font-size:17px;line-height:1.65;margin:0;padding:0}.ms-row.rev .ms-row-i{order:2}@media(max-width:980px){.ms-cards{grid-template-columns:repeat(2,minmax(0,1fr))}.ms-row-t h2{font-size:32px}}@media(max-width:767px){.ms-cards{grid-template-columns:1fr;gap:30px}.ms-h2{font-size:30px;margin-bottom:30px}.ms-yi{font-size:16px}.ms-row{grid-template-columns:1fr;min-height:0}.ms-row.rev .ms-row-i{order:0}.ms-row-i{position:static}.ms-row img{position:static;height:auto;aspect-ratio:4\/3}.ms-row-t{padding:34px 26px 46px}.ms-row-t h2{font-size:28px}.ms-row-t p{font-size:16px}}<\/style>\n<pee class=\"ms-yi\">Aulas di\u00e1rias de yoga e pilates em Sagres, na ponta do Algarve. Junta-te a vinyasa, yin, pilates, sculpt, yoga para surf e medita\u00e7\u00e3o no nosso Indoor Studio, com professores experientes de Sagres e de todo o mundo. Todos os n\u00edveis s\u00e3o bem-vindos.<\/pee>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px||90px||false|false&#8221; custom_padding_phone=&#8221;30px||60px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;1240px&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"ms-h2\">AS NOSSAS AULAS DE YOGA &amp; PILATES<\/h2>\n<div class=\"ms-cards\"><a class=\"ms-card\" href=\"#flow\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/10\/yoga_card_flow-vinyasa.jpg\" alt=\"Aula de flow e vinyasa yoga em Sagres\" loading=\"lazy\"><\/p>\n<h3>FLOW &amp; VINYASA<\/h3>\n<pee>Yoga vinyasa guiado pela respira\u00e7\u00e3o em Sagres, desde fluxos suaves e calmos at\u00e9 aulas fortes e din\u00e2micas. Desenvolve for\u00e7a, flexibilidade e equil\u00edbrio ao teu pr\u00f3prio ritmo.<\/pee><\/a><a class=\"ms-card\" href=\"#pilates\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/10\/yoga_card_pilates.jpg\" alt=\"Aula de Pilates no est\u00fadio interior em Sagres\" loading=\"lazy\"><\/p>\n<h3>PILATES<\/h3>\n<pee>Aulas de mat e power pilates para for\u00e7a do core, postura e controlo. Grupos pequenos e orienta\u00e7\u00e3o clara para todos os n\u00edveis.<\/pee><\/a><a class=\"ms-card\" href=\"#sculpt\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/10\/yoga_card_sculpt.jpg\" alt=\"Aula de Sculpt no Mandala Sagres\" loading=\"lazy\"><\/p>\n<h3>SCULPT<\/h3>\n<pee>Uma aula de sculpt para o corpo inteiro, onde a for\u00e7a encontra o movimento. Tonifica, fortalece e constr\u00f3i controlo com movimentos inspirados no pilates.<\/pee><\/a><a class=\"ms-card\" href=\"#yin\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/10\/yoga_card_yin-nidra-breath.jpg\" alt=\"Yin yoga em Sagres\" loading=\"lazy\"><\/p>\n<h3>YIN, NIDRA &amp; RESPIRA\u00c7\u00c3O<\/h3>\n<pee>Yin yoga, yoga nidra, trabalho de respira\u00e7\u00e3o e medita\u00e7\u00e3o para abrandares e recuperares. Descanso profundo para o corpo e o sistema nervoso.<\/pee><\/a><a class=\"ms-card\" href=\"#surfing\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/MAX_5471.jpg\" alt=\"Yoga para surfistas no deck exterior em Sagres\" loading=\"lazy\"><\/p>\n<h3>YOGA PARA SURF<\/h3>\n<pee>Yoga para surfistas em Sagres: mobilidade, equil\u00edbrio e for\u00e7a para as ondas. Aberto a todos que queiram mexer-se melhor.<\/pee><\/a><a class=\"ms-card\" href=\"#move\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/5-1.jpg\" alt=\"Move and primal flow no deck exterior em Sagres\" loading=\"lazy\"><\/p>\n<h3>MOVE &amp; PRIMAL FLOW<\/h3>\n<pee>Movimento natural e l\u00fadico para desenvolver for\u00e7a, mobilidade e liberdade no corpo. Respira\u00e7\u00e3o e medita\u00e7\u00e3o entrela\u00e7adas.<\/pee><\/a><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"ms-rows\">\n<div class=\"ms-row\" id=\"flow\">\n<div class=\"ms-row-i\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/10\/yoga_card_flow-vinyasa.jpg\" alt=\"Aula de flow e vinyasa yoga em Sagres\" loading=\"lazy\"><\/div>\n<div class=\"ms-row-t\">\n<h2>FLOW &amp; VINYASA<\/h2>\n<pee>Vive uma pr\u00e1tica de yoga din\u00e2mica, centrada na respira\u00e7\u00e3o, que liga movimento e consci\u00eancia. Nas nossas aulas de vinyasa em Sagres fluis por sequ\u00eancias criativas que desenvolvem for\u00e7a, flexibilidade e equil\u00edbrio, dentro e fora do tapete.<\/pee><pee>De fluxos suaves e calmos a aulas fortes e din\u00e2micas, os nossos professores oferecem orienta\u00e7\u00e3o de alinhamento, modifica\u00e7\u00f5es e momentos de medita\u00e7\u00e3o. Traz roupa confort\u00e1vel; h\u00e1 tapetes dispon\u00edveis.<\/pee><\/div>\n<\/div>\n<div class=\"ms-row rev\" id=\"pilates\">\n<div class=\"ms-row-i\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/10\/yoga_card_pilates.jpg\" alt=\"Aula de Pilates no est\u00fadio interior em Sagres\" loading=\"lazy\"><\/div>\n<div class=\"ms-row-t\">\n<h2>PILATES<\/h2>\n<pee>Mat pilates e power pilates para for\u00e7a do core, postura e controlo. Cada aula trabalha os m\u00fasculos estabilizadores profundos com movimento preciso e consciente.<\/pee><pee>Grupos pequenos e orienta\u00e7\u00f5es claras tornam o pilates acess\u00edvel a todos os n\u00edveis, quer estejas a come\u00e7ar, a recuperar de uma les\u00e3o ou a procurar apoiar o teu surf e treino.<\/pee><\/div>\n<\/div>\n<div class=\"ms-row\" id=\"sculpt\">\n<div class=\"ms-row-i\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/10\/yoga_card_sculpt.jpg\" alt=\"Aula de Sculpt no Mandala Sagres\" loading=\"lazy\"><\/div>\n<div class=\"ms-row-t\">\n<h2>SCULPT<\/h2>\n<pee>A nossa aula mais recente: uma sess\u00e3o de sculpt para o corpo todo, onde a for\u00e7a encontra o fluxo. Espera movimentos inspirados no pilates e sequ\u00eancias est\u00e1veis e controladas que tonificam e fortalecem o corpo todo.<\/pee><pee>Um excelente complemento \u00e0 tua pr\u00e1tica de yoga, e um treino forte e de baixo impacto para todos os n\u00edveis.<\/pee><\/div>\n<\/div>\n<div class=\"ms-row rev\" id=\"yin\">\n<div class=\"ms-row-i\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/10\/yoga_card_yin-nidra-breath.jpg\" alt=\"Yin yoga em Sagres\" loading=\"lazy\"><\/div>\n<div class=\"ms-row-t\">\n<h2>YIN, NIDRA &amp; RESPIRA\u00c7\u00c3O<\/h2>\n<pee>Mergulha num descanso profundo sem precisares de mover um \u00fanico m\u00fasculo. O yin yoga usa posturas longas e passivas para libertar tens\u00f5es, enquanto o yoga nidra, ou sono yogico, \u00e9 uma medita\u00e7\u00e3o guiada praticada deitado.<\/pee><pee>As aulas de respira\u00e7\u00e3o e medita\u00e7\u00e3o ajudam a acalmar o sistema nervoso e a trazer-te de volta a ti mesmo. Uma \u00fanica sess\u00e3o pode ser t\u00e3o reparadora como uma longa noite de sono.<\/pee><\/div>\n<\/div>\n<div class=\"ms-row\" id=\"surfing\">\n<div class=\"ms-row-i\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/MAX_5471.jpg\" alt=\"Yoga para surfistas no deck exterior em Sagres\" loading=\"lazy\"><\/div>\n<div class=\"ms-row-t\">\n<h2>YOGA PARA SURF<\/h2>\n<pee>Pensada para surfistas: mobilidade para a remada, equil\u00edbrio para o pop-up e for\u00e7a para aguentares mais tempo na \u00e1gua.<\/pee><pee>Sagres \u00e9 um dos melhores spots de surf em Portugal. Esta aula ajuda-te a recuperar das tuas sess\u00f5es e a surfar melhor, seja qual for o teu n\u00edvel.<\/pee><\/div>\n<\/div>\n<div class=\"ms-row rev\" id=\"move\">\n<div class=\"ms-row-i\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/5-1.jpg\" alt=\"Move and primal flow no deck exterior em Sagres\" loading=\"lazy\"><\/div>\n<div class=\"ms-row-t\">\n<h2>MOVE &amp; PRIMAL FLOW<\/h2>\n<pee>Aulas de movimento natural inspiradas na forma como o corpo foi feito para se mover: gatinhar, rolar, fluir e brincar. Constr\u00f3i for\u00e7a e mobilidade reais, sem as regras de um gin\u00e1sio.<\/pee><pee>Algumas sess\u00f5es combinam movimento com trabalho de respira\u00e7\u00e3o e medita\u00e7\u00e3o, para que saias energizado e centrado.<\/pee><\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#BCCCC1&#8243; custom_padding=&#8221;90px||90px||false|false&#8221; custom_padding_phone=&#8221;60px||60px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;94%&#8221; max_width=&#8221;1240px&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; 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.mtt-btn.b1{background:#fff;color:#36312B!important}.mtt-wrap.is-light .mtt-btn.b1:hover{background:#36312B;color:#fff!important;border-color:#36312B}.mtt-wrap.is-light .mtt-btn.b2{color:#fff!important}.mtt-wrap.is-light .mtt-btn.b2:hover{background:#fff;color:#36312B!important}\n.mtt-wrap{scroll-margin-top:110px}\n@media(max-width:1100px){.mtt-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.mtt-day{grid-template-columns:110px 1fr}}\n@media(max-width:820px){.mtt-box{padding:20px 14px 16px}.mtt-day{grid-template-columns:1fr;gap:8px;padding:14px 0}.mtt-dn{padding-top:0}.mtt-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.mtt-head{flex-direction:column;align-items:flex-start}.mtt-hint{text-align:left}.mtt-h2{font-size:30px}}\n@media(max-width:560px){.mtt-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.mtt-c{min-height:84px;padding:9px 10px}.mtt-n{font-size:13px}.mtt-chip{font-size:11px;padding:8px 12px}.mtt-brand{font-size:24px}.mtt-line{font-size:16px}.mtt-btn{height:46px;padding:0 22px;font-size:14px}}\n<\/style>\n<script>document.addEventListener(\"click\",function(e){var b=e.target.closest(\".mtt-chip\");if(!b)return;var w=b.closest(\".mtt\"),c=b.getAttribute(\"data-c\");w.querySelectorAll(\".mtt-chip\").forEach(function(x){x.classList.remove(\"is-on\")});if(c===\"all\"||w.getAttribute(\"data-f\")===c){w.removeAttribute(\"data-f\");}else{w.setAttribute(\"data-f\",c);b.classList.add(\"is-on\");}});<\/script><div class=\"mtt-wrap\" id=\"timetable\"><h2 class=\"mtt-h2\">Hor\u00e1rio semanal<\/h2><p class=\"mtt-line\">Yoga &amp; Pilates s\u00e3o as aulas <span class=\"mtt-pill\">verdes<\/span> no nosso hor\u00e1rio.<\/p><div class=\"mtt\"><div class=\"mtt-box\"><div class=\"mtt-head\"><div class=\"mtt-brand\">Timetable<small>Mandala Sagres<\/small><\/div><div class=\"mtt-chips\"><button type=\"button\" class=\"mtt-chip\" data-c=\"f\">Fitness &amp; Artes Marciais<\/button><button type=\"button\" class=\"mtt-chip\" data-c=\"y\">Yoga &amp; Pilates<\/button><button type=\"button\" class=\"mtt-chip\" data-c=\"s\">Aulas Especiais<\/button><button type=\"button\" class=\"mtt-chip\" data-c=\"r\">Sauna &amp; Banho Frio<\/button><button type=\"button\" class=\"mtt-chip\" data-c=\"all\">Tudo<\/button><div class=\"mtt-hint\">Toca numa cor para filtrar<\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Segunda<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">08:00\u201308:45<\/span><span class=\"mtt-n\">45 Min Energize Yoga<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Raquel<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">09:00\u201310:00<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">10:00\u201311:00<\/span><span class=\"mtt-n\">Move Breath Meditate<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Michael<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">10:30\u201312:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Mat Pilates<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Kristien<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">16:30\u201317:30<\/span><span class=\"mtt-n\">Surfskate<\/span><span class=\"mtt-m\">Skatebowl \u00b7 Diego<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">16:30\u201318:00<\/span><span class=\"mtt-n\">Jewellery \/ Create with Clay<\/span><span class=\"mtt-m\">The Tube Caf\u00e9 \u00b7 Hui<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">17:00\u201318:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">17:30\u201318:30<\/span><span class=\"mtt-n\">Kids Jiu Jitsu<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Nick<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">17:30\u201319:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">18:00\u201319:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">18:30\u201320:00<\/span><span class=\"mtt-n\">Jiu Jitsu<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Nick<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">19:00\u201320:30<\/span><span class=\"mtt-n\">Men&#039;s Monday Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Ter\u00e7a<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">08:00\u201308:45<\/span><span class=\"mtt-n\">45 Min Energize Yoga<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Raquel<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Mobility<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">09:00\u201310:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Yoga for Surfing<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Klara<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Stretch &amp; Flex<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">16:00\u201317:30<\/span><span class=\"mtt-n\">Art (Drawing)<\/span><span class=\"mtt-m\">Indoor Studio<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">18:00\u201319:15<\/span><span class=\"mtt-n\">Gentle Vinyasa &amp; Yin<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Chia<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">18:00\u201319:30<\/span><span class=\"mtt-n\">Social Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">19:30\u201320:30<\/span><span class=\"mtt-n\">Beginner Salsa<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Vanda<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">19:30\u201321:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">20:30\u201321:30<\/span><span class=\"mtt-n\">Intermediate Salsa<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Vanda<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Quarta<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Breathwork &amp; HIIT<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Giulia<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">09:00\u201310:00<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">10:00\u201311:15<\/span><span class=\"mtt-n\">Somatic Vinyasa<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Carola<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">10:30\u201312:00<\/span><span class=\"mtt-n\">Social Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Mat Pilates<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Lissy<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">16:30\u201318:00<\/span><span class=\"mtt-n\">Surfskate<\/span><span class=\"mtt-m\">Skatebowl \u00b7 Diego<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">17:30\u201318:30<\/span><span class=\"mtt-n\">Kids Jiu Jitsu<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Nick<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">17:30\u201319:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">18:00\u201319:00<\/span><span class=\"mtt-n\">Boxing<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Miguel<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">18:00\u201319:30<\/span><span class=\"mtt-n\">Move<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Starting Oct<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">18:30\u201320:00<\/span><span class=\"mtt-n\">Jiu Jitsu<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Nick<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">19:00\u201320:30<\/span><span class=\"mtt-n\">Women&#039;s Wednesday Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">19:30\u201320:30<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Quinta<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">08:00\u201309:30<\/span><span class=\"mtt-n\">Dynamic Flow<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Chia<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">09:00\u201310:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Yoga for Surfing<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Klara<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">16:00\u201317:00<\/span><span class=\"mtt-n\">Mobility<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">17:00\u201318:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">17:15\u201318:15<\/span><span class=\"mtt-n\">Sculpt (Glutes &amp; Core)<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Kristien<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">18:00\u201319:30<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">18:30\u201320:00<\/span><span class=\"mtt-n\">Yin Yoga<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Vivian<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">19:30\u201321:00<\/span><span class=\"mtt-n\">Sauna &amp; Sound<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Sexta<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">07:30\u201308:30<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">08:00\u201309:15<\/span><span class=\"mtt-n\">Soft Flow<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Diana<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">09:00\u201310:00<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Jiu Jitsu<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Nick<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">10:30\u201311:30<\/span><span class=\"mtt-n\">Surfers Training<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Lucas<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Mat Pilates<\/span><span class=\"mtt-m\">Indoor Studio<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">12:30\u201314:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">14:30\u201316:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">16:30\u201318:00<\/span><span class=\"mtt-n\">Surfskate<\/span><span class=\"mtt-m\">Skatebowl \u00b7 Vivian<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">17:30\u201318:45<\/span><span class=\"mtt-n\">Dynamic Flow<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Michelle<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">19:00\u201320:00<\/span><span class=\"mtt-n\">Kickboxing<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Miguel<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">19:00\u201320:30<\/span><span class=\"mtt-n\">Dance<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Sophie<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">S\u00e1bado<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Functional Training<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">09:30\u201310:30<\/span><span class=\"mtt-n\">Sculpt (Full Body)<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Lucy<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Kids Activity<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 2\u20ac walk-in<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Yoga Nidra<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Michelle<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">17:30\u201318:45<\/span><span class=\"mtt-n\">Soft Flow<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Caro<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Domingo<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">09:30\u201310:30<\/span><span class=\"mtt-n\">Sculpt (Full Body)<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Lucy<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Kickboxing<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Miguel<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Silent Sunday Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">11:30\u201313:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Primal Flow<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Chia<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">16:00\u201317:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">17:00\u201318:00<\/span><span class=\"mtt-n\">Meditation<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Micha<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">17:00\u201318:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">17:30\u201319:00<\/span><span class=\"mtt-n\">Social Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">18:00\u201319:00<\/span><span class=\"mtt-n\">Stretch &amp; Flex<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">19:00\u201320:30<\/span><span class=\"mtt-n\">Breathwork &amp; Yin<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Chaz<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">19:00\u201320:30<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><\/div><\/div><div class=\"mtt-notes\"><b>Social Sauna<\/b> traz um amigo gr\u00e1tis \u00b7 <b>Sauna &amp; Sound<\/b> temas \/ m\u00fasicos rotativos, descobre no Instagram \u00b7 <b>Reservas privadas de espa\u00e7o e sauna<\/b> dispon\u00edveis<br>As aulas realizam-se a partir de 2 inscri\u00e7\u00f5es. Este hor\u00e1rio pode sofrer altera\u00e7\u00f5es. Para as \u00faltimas novidades, consulta a nossa app.<\/div><\/div><\/div><div class=\"mtt-btns\"><a class=\"mtt-btn b1\" href=\"https:\/\/main.joinin2.com\/book\/widget?widgetClasses=true&#038;tenantCode=Mandala%2CLife%26Yoga\" target=\"_blank\" rel=\"noopener\">Reserva aqui<\/a><a class=\"mtt-btn b2\" href=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/10\/Mandala_Sagres_Timetable.pdf\" target=\"_blank\" rel=\"noopener\" download>Descarregar PDF<\/a><\/div><p class=\"mtt-foot\">Todos os n\u00edveis s\u00e3o bem-vindos, salvo indica\u00e7\u00e3o em contr\u00e1rio.<br>Este hor\u00e1rio pode sofrer altera\u00e7\u00f5es. Para as \u00faltimas novidades, consulta a nossa app.<\/p><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; module_id=&#8221;teachers&#8221; custom_padding=&#8221;90px||100px||false|false&#8221; custom_padding_phone=&#8221;60px||60px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;1240px&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<style>.ms-team{display:flex;flex-direction:column;align-items:center;gap:44px}.ms-team h2{font-family:\"CocomatPro-Black\",\"CocomatPro-Heavy\",sans-serif;font-size:35px;line-height:1.15;color:#36312B;margin:0;padding:0;text-align:center;text-transform:uppercase}.ms-team-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:30px 24px;max-width:1100px;width:100%}.ms-team-card{width:196px;display:flex;flex-direction:column;align-items:center;gap:12px}.ms-team-card img{display:block;width:196px;height:230px;border-radius:12px;object-fit:cover;object-position:center 25%;background:#E8E1D7}.ms-team-card span{font-family:\"CocomatPro-Bold\",sans-serif;font-size:18px;letter-spacing:.04em;color:#36312B;text-transform:uppercase}@media(max-width:767px){.ms-team h2{font-size:28px}.ms-team-grid{gap:22px 14px}.ms-team-card{width:calc(50% - 7px)}.ms-team-card img{width:100%;height:auto;aspect-ratio:196\/230}.ms-team-card span{font-size:16px}}<\/style>\n<div class=\"ms-team\">\n<h2>CONHECE OS NOSSOS PROFESSORES DE YOGA<\/h2>\n<div class=\"ms-team-grid\">\n<div class=\"ms-team-card\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/MAX_2029-e1754367190309.jpg\" alt=\"Ana, professora no Mandala Sagres\" loading=\"lazy\"><span>ANA<\/span><\/div>\n<div class=\"ms-team-card\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/MAX_2242-e1754367294548.jpg\" alt=\"Lucia, professora no Mandala Sagres\" loading=\"lazy\"><span>LUCIA<\/span><\/div>\n<div class=\"ms-team-card\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/MAX_2244-e1754367391793.jpg\" alt=\"Francesca, professora no Mandala Sagres\" loading=\"lazy\"><span>FRANCESCA<\/span><\/div>\n<div class=\"ms-team-card\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/MAX_2264-e1754465283213.jpg\" alt=\"Michelle, professora no Mandala Sagres\" loading=\"lazy\"><span>MICHELLE<\/span><\/div>\n<div class=\"ms-team-card\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/MAX_2181-e1754465199275.jpg\" alt=\"Julia, professora no Mandala Sagres\" loading=\"lazy\"><span>JULIA<\/span><\/div>\n<div class=\"ms-team-card\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/MAX_2142-e1754465241349.jpg\" alt=\"Teresa, professora no Mandala Sagres\" loading=\"lazy\"><span>TERESA<\/span><\/div>\n<div class=\"ms-team-card\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/MAX_2065-e1754465442489.jpg\" alt=\"Chaz, professor no Mandala Sagres\" loading=\"lazy\"><span>CHAZ<\/span><\/div>\n<div class=\"ms-team-card\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/MAX_2059-e1754465505794.jpg\" alt=\"Marilina, professora no Mandala Sagres\" loading=\"lazy\"><span>MARILINA<\/span><\/div>\n<div class=\"ms-team-card\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/olifornia-00466-1-e1754465652340.jpg\" alt=\"Ali, professora no Mandala Sagres\" loading=\"lazy\"><span>ALI<\/span><\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YOGA &amp; PILATES EM SAGRESAulas di\u00e1rias de yoga e pilates em Sagres. De fluxos energizantes a relaxamento profundo e trabalho de respira\u00e7\u00e3o.<div class=\"mtt-wrap\" id=\"timetable\"><h2 class=\"mtt-h2\">Hor\u00e1rio semanal<\/h2><p class=\"mtt-line\">Yoga &amp; Pilates s\u00e3o as aulas <span class=\"mtt-pill\">verdes<\/span> no nosso hor\u00e1rio.<\/p><div class=\"mtt\"><div class=\"mtt-box\"><div class=\"mtt-head\"><div class=\"mtt-brand\">Timetable<small>Mandala Sagres<\/small><\/div><div class=\"mtt-chips\"><button type=\"button\" class=\"mtt-chip\" data-c=\"f\">Fitness &amp; Artes Marciais<\/button><button type=\"button\" class=\"mtt-chip\" data-c=\"y\">Yoga &amp; Pilates<\/button><button type=\"button\" class=\"mtt-chip\" data-c=\"s\">Aulas Especiais<\/button><button type=\"button\" class=\"mtt-chip\" data-c=\"r\">Sauna &amp; Banho Frio<\/button><button type=\"button\" class=\"mtt-chip\" data-c=\"all\">Tudo<\/button><div class=\"mtt-hint\">Toca numa cor para filtrar<\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Segunda<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">08:00\u201308:45<\/span><span class=\"mtt-n\">45 Min Energize Yoga<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Raquel<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">09:00\u201310:00<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">10:00\u201311:00<\/span><span class=\"mtt-n\">Move Breath Meditate<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Michael<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">10:30\u201312:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Mat Pilates<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Kristien<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">16:30\u201317:30<\/span><span class=\"mtt-n\">Surfskate<\/span><span class=\"mtt-m\">Skatebowl \u00b7 Diego<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">16:30\u201318:00<\/span><span class=\"mtt-n\">Jewellery \/ Create with Clay<\/span><span class=\"mtt-m\">The Tube Caf\u00e9 \u00b7 Hui<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">17:00\u201318:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">17:30\u201318:30<\/span><span class=\"mtt-n\">Kids Jiu Jitsu<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Nick<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">17:30\u201319:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">18:00\u201319:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">18:30\u201320:00<\/span><span class=\"mtt-n\">Jiu Jitsu<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Nick<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">19:00\u201320:30<\/span><span class=\"mtt-n\">Men&#039;s Monday Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Ter\u00e7a<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">08:00\u201308:45<\/span><span class=\"mtt-n\">45 Min Energize Yoga<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Raquel<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Mobility<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">09:00\u201310:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Yoga for Surfing<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Klara<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Stretch &amp; Flex<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">16:00\u201317:30<\/span><span class=\"mtt-n\">Art (Drawing)<\/span><span class=\"mtt-m\">Indoor Studio<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">18:00\u201319:15<\/span><span class=\"mtt-n\">Gentle Vinyasa &amp; Yin<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Chia<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">18:00\u201319:30<\/span><span class=\"mtt-n\">Social Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">19:30\u201320:30<\/span><span class=\"mtt-n\">Beginner Salsa<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Vanda<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">19:30\u201321:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">20:30\u201321:30<\/span><span class=\"mtt-n\">Intermediate Salsa<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Vanda<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Quarta<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Breathwork &amp; HIIT<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Giulia<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">09:00\u201310:00<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">10:00\u201311:15<\/span><span class=\"mtt-n\">Somatic Vinyasa<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Carola<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">10:30\u201312:00<\/span><span class=\"mtt-n\">Social Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Mat Pilates<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Lissy<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">16:30\u201318:00<\/span><span class=\"mtt-n\">Surfskate<\/span><span class=\"mtt-m\">Skatebowl \u00b7 Diego<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">17:30\u201318:30<\/span><span class=\"mtt-n\">Kids Jiu Jitsu<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Nick<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">17:30\u201319:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">18:00\u201319:00<\/span><span class=\"mtt-n\">Boxing<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Miguel<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">18:00\u201319:30<\/span><span class=\"mtt-n\">Move<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Starting Oct<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">18:30\u201320:00<\/span><span class=\"mtt-n\">Jiu Jitsu<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Nick<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">19:00\u201320:30<\/span><span class=\"mtt-n\">Women&#039;s Wednesday Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">19:30\u201320:30<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Quinta<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">08:00\u201309:30<\/span><span class=\"mtt-n\">Dynamic Flow<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Chia<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">09:00\u201310:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Yoga for Surfing<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Klara<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">16:00\u201317:00<\/span><span class=\"mtt-n\">Mobility<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">17:00\u201318:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">17:15\u201318:15<\/span><span class=\"mtt-n\">Sculpt (Glutes &amp; Core)<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Kristien<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">18:00\u201319:30<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">18:30\u201320:00<\/span><span class=\"mtt-n\">Yin Yoga<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Vivian<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">19:30\u201321:00<\/span><span class=\"mtt-n\">Sauna &amp; Sound<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Sexta<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">07:30\u201308:30<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">08:00\u201309:15<\/span><span class=\"mtt-n\">Soft Flow<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Diana<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">09:00\u201310:00<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Jiu Jitsu<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Nick<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">10:30\u201311:30<\/span><span class=\"mtt-n\">Surfers Training<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Lucas<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Mat Pilates<\/span><span class=\"mtt-m\">Indoor Studio<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">12:30\u201314:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">14:30\u201316:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">16:30\u201318:00<\/span><span class=\"mtt-n\">Surfskate<\/span><span class=\"mtt-m\">Skatebowl \u00b7 Vivian<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">17:30\u201318:45<\/span><span class=\"mtt-n\">Dynamic Flow<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Michelle<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">19:00\u201320:00<\/span><span class=\"mtt-n\">Kickboxing<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Miguel<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">19:00\u201320:30<\/span><span class=\"mtt-n\">Dance<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Sophie<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">S\u00e1bado<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Functional Training<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">09:30\u201310:30<\/span><span class=\"mtt-n\">Sculpt (Full Body)<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Lucy<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Kids Activity<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 2\u20ac walk-in<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Yoga Nidra<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Michelle<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">17:30\u201318:45<\/span><span class=\"mtt-n\">Soft Flow<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Caro<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Domingo<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">09:30\u201310:30<\/span><span class=\"mtt-n\">Sculpt (Full Body)<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Lucy<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Kickboxing<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Miguel<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Silent Sunday Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">11:30\u201313:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Primal Flow<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Chia<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">16:00\u201317:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">17:00\u201318:00<\/span><span class=\"mtt-n\">Meditation<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Micha<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">17:00\u201318:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">17:30\u201319:00<\/span><span class=\"mtt-n\">Social Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">18:00\u201319:00<\/span><span class=\"mtt-n\">Stretch &amp; Flex<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">19:00\u201320:30<\/span><span class=\"mtt-n\">Breathwork &amp; Yin<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Chaz<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">19:00\u201320:30<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><\/div><\/div><div class=\"mtt-notes\"><b>Social Sauna<\/b> traz um amigo gr\u00e1tis \u00b7 <b>Sauna &amp; Sound<\/b> temas \/ m\u00fasicos rotativos, descobre no Instagram \u00b7 <b>Reservas privadas de espa\u00e7o e sauna<\/b> dispon\u00edveis<br>As aulas realizam-se a partir de 2 inscri\u00e7\u00f5es. Este hor\u00e1rio pode sofrer altera\u00e7\u00f5es. Para as \u00faltimas novidades, consulta a nossa app.<\/div><\/div><\/div><div class=\"mtt-btns\"><a class=\"mtt-btn b1\" href=\"https:\/\/main.joinin2.com\/book\/widget?widgetClasses=true&#038;tenantCode=Mandala%2CLife%26Yoga\" target=\"_blank\" rel=\"noopener\">Reserva aqui<\/a><a class=\"mtt-btn b2\" href=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/10\/Mandala_Sagres_Timetable.pdf\" target=\"_blank\" rel=\"noopener\" download>Descarregar PDF<\/a><\/div><p class=\"mtt-foot\">Todos os n\u00edveis s\u00e3o bem-vindos, salvo indica\u00e7\u00e3o em contr\u00e1rio.<br>Este hor\u00e1rio pode sofrer altera\u00e7\u00f5es. Para as \u00faltimas novidades, consulta a nossa app.<\/p><\/div><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-73182","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aulas de Yoga e Pilates em Sagres | Mandala Sagres<\/title>\n<meta name=\"description\" content=\"Aulas de Yoga e Pilates em Sagres todos os dias: Vinyasa, Yin, Yoga Nidra, Pilates e Yoga para Surf. 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