{"id":73243,"date":"2025-08-07T14:55:31","date_gmt":"2025-08-07T14:55:31","guid":{"rendered":"https:\/\/mandalasagres.com\/recuperacao\/"},"modified":"2026-10-13T09:34:52","modified_gmt":"2026-10-13T09:34:52","slug":"recuperacao","status":"publish","type":"page","link":"https:\/\/mandalasagres.com\/pt\/recuperacao\/","title":{"rendered":"Recupera\u00e7\u00e3o"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.3) 0%|rgba(0,0,0,0.55) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/HERO-scaled.jpg&#8221; min_height=&#8221;100vh&#8221; min_height_tablet=&#8221;100vh&#8221; min_height_phone=&#8221;50vh&#8221; min_height_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;10vh|auto|||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;0vh||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/09\/Recovery-Icon.png&#8221; title_text=&#8221;\u00cdcone de Recupera\u00e7\u00e3o&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;18%&#8221; width_tablet=&#8221;100px&#8221; width_phone=&#8221;70px&#8221; width_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;45px&#8221; header_2_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;45px&#8221; header_2_letter_spacing=&#8221;10px&#8221; header_3_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;45px&#8221; header_3_letter_spacing=&#8221;10px&#8221; header_4_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; header_4_font_size=&#8221;45px&#8221; header_4_letter_spacing=&#8221;10px&#8221; header_5_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_5_text_align=&#8221;center&#8221; header_5_text_color=&#8221;#FFFFFF&#8221; header_5_font_size=&#8221;45px&#8221; header_5_letter_spacing=&#8221;10px&#8221; header_6_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_6_text_align=&#8221;center&#8221; header_6_text_color=&#8221;#FFFFFF&#8221; header_6_font_size=&#8221;45px&#8221; header_6_letter_spacing=&#8221;10px&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;35px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>SAUNA &amp; BANHO FRIO EM SAGRES<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;CocomatPro-Regular||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; width=&#8221;50%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0px||0px|||&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"color: #ffffff;\"><strong>SUEM JUNTOS. MERGULHEM JUNTOS. RECUPEREM JUNTOS.  <\/strong><\/span><\/h3>\n<p>A recupera\u00e7\u00e3o \u00e9 onde o teu corpo integra o trabalho.<br \/>Calor, frio, quietude e respira\u00e7\u00e3o. Pensado para reiniciar o teu sistema e trazer-te de volta ao equil\u00edbrio.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;45%&#8221; width_tablet=&#8221;45%&#8221; width_phone=&#8221;45%&#8221; width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;50px||||false|false&#8221; global_colors_info=&#8221;{}&#8221; width__hover_enabled=&#8221;off|desktop&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/main.joinin2.com\/book\/widget?widgetClasses=true&#038;tenantCode=Mandala,Life%26Yoga&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;RESERVAR AGORA&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#AE825D&#8221; button_border_color=&#8221;RGBA(255,255,255,0)&#8221; button_border_radius=&#8221;6px&#8221; button_font=&#8221;CocomatPro-Regular|700|||||||&#8221; transform_scale=&#8221;105%|105%&#8221; custom_margin=&#8221;5%|10%||10%|false|true&#8221; custom_margin_tablet=&#8221;5%|10%||10%|false|true&#8221; custom_margin_phone=&#8221;5%|10%||10%|false|true&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;5px|45px|5px|45px|true|true&#8221; custom_padding_tablet=&#8221;|20px||20px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; box_shadow_style=&#8221;preset2&#8243; box_shadow_horizontal=&#8221;3px&#8221; box_shadow_vertical=&#8221;3px&#8221; global_colors_info=&#8221;{}&#8221; transform_scale__hover=&#8221;105%|105%&#8221; transform_scale__hover_enabled=&#8221;on|desktop&#8221; transform_styles__hover_enabled=&#8221;on|desktop&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<style><!-- [et_pb_line_break_holder] -->\/* --- Responsive Grid Layout --- *\/<!-- [et_pb_line_break_holder] -->.dr-blurb-container {<!-- [et_pb_line_break_holder] -->  display: grid;<!-- [et_pb_line_break_holder] -->  gap: 25px;<!-- [et_pb_line_break_holder] -->  justify-content: center;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Desktop: 4 per row *\/<!-- [et_pb_line_break_holder] -->@media (min-width: 1200px) {<!-- [et_pb_line_break_holder] -->  .dr-blurb-container {<!-- [et_pb_line_break_holder] -->    grid-template-columns: repeat(4, minmax(250px, 1fr));<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Tablet: 2 per row *\/<!-- [et_pb_line_break_holder] -->@media (min-width: 768px) and (max-width: 1199px) {<!-- [et_pb_line_break_holder] -->  .dr-blurb-container {<!-- [et_pb_line_break_holder] -->    grid-template-columns: repeat(2, minmax(260px, 1fr));<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Mobile: 1 per row *\/<!-- [et_pb_line_break_holder] -->@media (max-width: 767px) {<!-- [et_pb_line_break_holder] -->  .dr-blurb-container {<!-- [et_pb_line_break_holder] -->    grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- Base Card --- *\/<!-- [et_pb_line_break_holder] -->.dr-blurb {<!-- [et_pb_line_break_holder] -->  position: relative;<!-- [et_pb_line_break_holder] -->  display: inline-block;<!-- [et_pb_line_break_holder] -->  overflow: hidden;<!-- [et_pb_line_break_holder] -->  border-radius: 21px;<!-- [et_pb_line_break_holder] -->  width: 100%;<!-- [et_pb_line_break_holder] -->  max-width: 320px;<!-- [et_pb_line_break_holder] -->  margin: 0 auto;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- Image --- *\/<!-- [et_pb_line_break_holder] -->.dr-blurb img {<!-- [et_pb_line_break_holder] -->  width: 100%;<!-- [et_pb_line_break_holder] -->  aspect-ratio: 4 \/ 5;<!-- [et_pb_line_break_holder] -->  object-fit: cover;<!-- [et_pb_line_break_holder] -->  display: block;<!-- [et_pb_line_break_holder] -->  border-radius: 21px !important;<!-- [et_pb_line_break_holder] -->  transition: all 0.4s ease;<!-- [et_pb_line_break_holder] -->  overflow: hidden;<!-- [et_pb_line_break_holder] -->  clip-path: inset(0 round 21px);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- Title --- *\/<!-- [et_pb_line_break_holder] -->.dr-blurb-title {<!-- [et_pb_line_break_holder] -->  position: absolute;<!-- [et_pb_line_break_holder] -->  inset: 0;<!-- [et_pb_line_break_holder] -->  display: flex;<!-- [et_pb_line_break_holder] -->  justify-content: center;<!-- [et_pb_line_break_holder] -->  align-items: center;<!-- [et_pb_line_break_holder] -->  text-align: center;<!-- [et_pb_line_break_holder] -->  color: #ffffff;<!-- [et_pb_line_break_holder] -->  font-size: 22px;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  background: rgba(0, 0, 0, 0.35);<!-- [et_pb_line_break_holder] -->  transition: opacity 0.4s ease;<!-- [et_pb_line_break_holder] -->  border-radius: 21px;<!-- [et_pb_line_break_holder] -->  padding: 20px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.dr-blurb-title h3 {<!-- [et_pb_line_break_holder] -->  color: #ffffff !important;<!-- [et_pb_line_break_holder] -->  margin: 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- Description --- *\/<!-- [et_pb_line_break_holder] -->.dr-blurb-desc {<!-- [et_pb_line_break_holder] -->  position: absolute;<!-- [et_pb_line_break_holder] -->  inset: 0;<!-- [et_pb_line_break_holder] -->  display: flex;<!-- [et_pb_line_break_holder] -->  justify-content: center;<!-- [et_pb_line_break_holder] -->  align-items: center;<!-- [et_pb_line_break_holder] -->  text-align: center;<!-- [et_pb_line_break_holder] -->  color: #ffffff;<!-- [et_pb_line_break_holder] -->  font-size: 15px;<!-- [et_pb_line_break_holder] -->  line-height: 1.45;<!-- [et_pb_line_break_holder] -->  opacity: 0;<!-- [et_pb_line_break_holder] -->  background: rgba(0, 0, 0, 0.68);<!-- [et_pb_line_break_holder] -->  border-radius: 21px;<!-- [et_pb_line_break_holder] -->  padding: 24px;<!-- [et_pb_line_break_holder] -->  transition: opacity 0.4s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- Hover Effects --- *\/<!-- [et_pb_line_break_holder] -->.dr-blurb:hover img {<!-- [et_pb_line_break_holder] -->  filter: grayscale(100%) brightness(60%);<!-- [et_pb_line_break_holder] -->  transform: scale(1.03);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.dr-blurb:hover .dr-blurb-title {<!-- [et_pb_line_break_holder] -->  opacity: 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.dr-blurb:hover .dr-blurb-desc {<!-- [et_pb_line_break_holder] -->  opacity: 1;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dr-blurb-container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- COMMUNITY SWEAT --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"dr-blurb\"><!-- [et_pb_line_break_holder] -->    <img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/Community-Sweat-scaled.jpg\" alt=\"Community Sweat no Mandala Sagres\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-title\">\n<h3>COMMUNITY SWEAT<\/h3>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-desc\"><!-- [et_pb_line_break_holder] -->      Descobre os banhos de contraste em diversas sess\u00f5es comunit\u00e1rias. Do Open Garden ao Clube de Leitura, do Sauna &#038; Sound \u00e0s sess\u00f5es silenciosas, oferecemos experi\u00eancias desenhadas para te ajudar a recuperar e a conectar.<!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- GUIDED RITUALS --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"dr-blurb\"><!-- [et_pb_line_break_holder] -->    <img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/Guided-Sauna-Rituals-scaled.jpg\" alt=\"Rituais de Sauna Guiados no Mandala Sagres\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-title\">\n<h3>RITUAIS GUIADOS<\/h3>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-desc\"><!-- [et_pb_line_break_holder] -->      Experimenta a terapia de contraste totalmente guiada, enraizada no conhecimento ancestral da Pirtis Lituana. Os nossos anfitri\u00f5es de sauna FICSS guiam-te atrav\u00e9s do olfato, tato, calor e vapor.<!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- PRIVATE GROUP SESSIONS --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"dr-blurb\"><!-- [et_pb_line_break_holder] -->    <img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/olifornia-02265-scaled.jpg\" alt=\"Sess\u00f5es de Sauna para Grupos Privados em Sagres\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-title\">\n<h3>SESS\u00d5ES DE GRUPO PRIVADAS<\/h3>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-desc\"><!-- [et_pb_line_break_holder] -->      Desfruta do uso exclusivo do Recovery Garden, incluindo a sauna, imers\u00f5es em \u00e1gua gelada, fogueira e \u00e1reas de relaxamento, com anfitri\u00f5es de sauna dispon\u00edveis para apoiar o teu grupo.<!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- BESPOKE EVENTS --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"dr-blurb\"><!-- [et_pb_line_break_holder] -->    <img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/05\/THETUBE-091.jpg\" alt=\"Eventos de Sauna Personalizados no Mandala Sagres\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-title\">\n<h3>EVENTOS PERSONALIZADOS<\/h3>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-desc\"><!-- [et_pb_line_break_holder] -->      Experi\u00eancias de banho \u00e0 medida para celebra\u00e7\u00f5es, retiros e team building. Podemos combinar rituais guiados com tratamentos individuais, incluindo whisking, esfolia\u00e7\u00f5es corporais e massagem com mel.<!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;SKATE SECTION&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_padding_tablet=&#8221;260px||260px||true|false&#8221; custom_padding_phone=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;40vh&#8221; custom_margin=&#8221;||||true|false&#8221; custom_margin_tablet=&#8221;||||true|false&#8221; custom_margin_phone=&#8221;||||true|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_css_main_element=&#8221;display:flex;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;display:flex;||flex-direction:column;&#8221; custom_css_main_element_phone=&#8221;display:flex;||flex-direction:column;&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;25vh||25vh||true|false&#8221; custom_padding_tablet=&#8221;20vh||20vh||true|false&#8221; custom_padding_phone=&#8221;30vh||30vh||true|false&#8221; custom_css_main_element_tablet=&#8221;||&#8221; custom_css_main_element_phone=&#8221;||&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Recovery Garden&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;CocomatPro-Black|700||on|||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#37312b&#8221; title_font_size=&#8221;35px&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; title_text_align_tablet=&#8221;center&#8221; title_text_align_phone=&#8221;center&#8221; title_text_align_last_edited=&#8221;on|tablet&#8221; title_font_size_tablet=&#8221;40px&#8221; title_font_size_phone=&#8221;35px&#8221; title_font_size_last_edited=&#8221;on|desktop&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;CocomatPro-Regular||||||||&#8221; text_text_color=&#8221;#37312B&#8221; header_4_font=&#8221;CocomatPro-Regular|600|||||||&#8221; header_4_text_color=&#8221;#AE825D&#8221; header_4_font_size=&#8221;21px&#8221; header_4_line_height=&#8221;1.4em&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_padding=&#8221;||50px|||&#8221; custom_padding_tablet=&#8221;|20px||20px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Um espa\u00e7o de banhos comunit\u00e1rio, nascido de uma colabora\u00e7\u00e3o com The Fire and Ice Community Sweat Sanctuary (FICSS). Um lugar para abrandar, conectar e voltar a ti pr\u00f3prio. Atrav\u00e9s do calor, do frio, do ritual e de boa companhia.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#D0B6A0&#8243; custom_padding=&#8221;90px||90px||false|false&#8221; custom_padding_phone=&#8221;60px||60px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;94%&#8221; max_width=&#8221;1240px&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<style>\n@font-face{font-family:\"CocomatPro-Bold\";font-display:swap;src:url(\"\/wp-content\/uploads\/et-fonts\/CocomatPro-Bold.ttf\") format(\"truetype\")}@font-face{font-family:\"CocomatPro-Heavy\";font-display:swap;src:url(\"\/wp-content\/uploads\/et-fonts\/CocomatPro-Heavy.ttf\") format(\"truetype\")}@font-face{font-family:\"CocomatPro-Regular\";font-display:swap;src:url(\"\/wp-content\/uploads\/et-fonts\/CocomatPro-Regular.ttf\") format(\"truetype\")}\n.mtt{--f1:#C9D2E2;--f2:#B3C0D6;--ft:#34548A;--y1:#C6D5CA;--y2:#A9C1B0;--yt:#2C5A44;--s1:#F7C3B7;--s2:#F2A595;--st:#A8402B;--r1:#D9C2AE;--r2:#C2A285;--rt:#6A4426;color:#36312B;font-family:\"CocomatPro-Regular\",sans-serif;width:100%;max-width:1240px;margin:0 auto;box-sizing:border-box}\n.mtt *{box-sizing:border-box}\n.mtt-box{background:linear-gradient(135deg,#F1EDE6 0%,#F4ECE3 55%,#F6E2D8 100%);border-radius:14px;padding:30px 30px 22px;box-shadow:0 2px 18px rgba(54,49,43,.10)}\n.mtt-head{display:flex;align-items:center;justify-content:space-between;gap:18px;flex-wrap:wrap;padding-bottom:18px;border-bottom:1px solid rgba(54,49,43,.12)}\n.mtt-brand{font-family:\"CocomatPro-Heavy\",sans-serif;font-size:30px;letter-spacing:.06em;line-height:1;text-transform:uppercase}\n.mtt-brand small{display:block;font-family:\"CocomatPro-Regular\",sans-serif;font-size:12px;letter-spacing:.42em;margin-top:6px;opacity:.75}\n.mtt-chips{display:flex;flex-wrap:wrap;gap:8px;align-items:center}\n.mtt-chip{border:0;cursor:pointer;font-family:\"CocomatPro-Bold\",sans-serif;font-size:12px;letter-spacing:.08em;text-transform:uppercase;padding:9px 16px;border-radius:30px;color:#36312B;transition:opacity .2s,box-shadow .2s;line-height:1.2}\n.mtt-chip[data-c=f]{background:linear-gradient(135deg,var(--f1),var(--f2))}.mtt-chip[data-c=y]{background:linear-gradient(135deg,var(--y1),var(--y2))}.mtt-chip[data-c=s]{background:linear-gradient(135deg,var(--s1),var(--s2))}.mtt-chip[data-c=r]{background:linear-gradient(135deg,var(--r1),var(--r2))}\n.mtt-chip[data-c=all]{background:#fff;border:1px solid rgba(54,49,43,.25)}\n.mtt[data-f] .mtt-chip:not(.is-on){opacity:.45}.mtt-chip.is-on{box-shadow:0 0 0 2px #36312B}\n.mtt-hint{font-size:12px;opacity:.6;width:100%;text-align:right;margin-top:-2px}\n.mtt-day{display:grid;grid-template-columns:150px 1fr;gap:14px;padding:16px 0;border-bottom:1px solid rgba(54,49,43,.10)}\n.mtt-day:last-of-type{border-bottom:0}\n.mtt-dn{font-family:\"CocomatPro-Heavy\",sans-serif;font-size:17px;letter-spacing:.04em;text-transform:uppercase;padding-top:8px}\n.mtt-grid{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:9px}\n.mtt-c{border-radius:12px;padding:11px 12px 10px;min-height:92px;display:flex;flex-direction:column;gap:4px;box-shadow:0 1px 3px rgba(54,49,43,.10);transition:opacity .2s}\n.mtt-c[data-c=f]{background:linear-gradient(135deg,var(--f1),var(--f2))}.mtt-c[data-c=y]{background:linear-gradient(135deg,var(--y1),var(--y2))}.mtt-c[data-c=s]{background:linear-gradient(135deg,var(--s1),var(--s2))}.mtt-c[data-c=r]{background:linear-gradient(135deg,var(--r1),var(--r2))}\n.mtt-t{font-family:\"CocomatPro-Bold\",sans-serif;font-size:13px;letter-spacing:.03em}\n.mtt-c[data-c=f] .mtt-t{color:var(--ft)}.mtt-c[data-c=y] .mtt-t{color:var(--yt)}.mtt-c[data-c=s] .mtt-t{color:var(--st)}.mtt-c[data-c=r] .mtt-t{color:var(--rt)}\n.mtt-n{font-family:\"CocomatPro-Heavy\",sans-serif;font-size:14px;line-height:1.15;text-transform:uppercase;letter-spacing:.02em;flex:1;display:flex;align-items:center;overflow-wrap:anywhere;hyphens:auto}\n.mtt-m{font-size:10.5px;letter-spacing:.06em;text-transform:uppercase;opacity:.8;line-height:1.3}\n.mtt[data-f=f] .mtt-c:not([data-c=f]),.mtt[data-f=y] .mtt-c:not([data-c=y]),.mtt[data-f=s] .mtt-c:not([data-c=s]),.mtt[data-f=r] .mtt-c:not([data-c=r]){opacity:.15}\n.mtt-notes{font-size:12.5px;line-height:1.6;opacity:.85;padding-top:14px;border-top:1px solid rgba(54,49,43,.12);margin-top:6px}\n.mtt-notes b{font-family:\"CocomatPro-Bold\",sans-serif;font-weight:normal}\n.mtt-wrap{display:flex;flex-direction:column;align-items:center;gap:20px;width:100%}\n.mtt-h2{font-family:\"CocomatPro-Heavy\",sans-serif;font-size:42px;line-height:1.1;text-transform:uppercase;text-align:center;margin:0;padding:0;color:#36312B}\n.mtt-line{font-family:\"CocomatPro-Regular\",sans-serif;font-size:18px;text-align:center;margin:0;padding:0;line-height:1.6;color:#36312B}\n.mtt-pill{display:inline-block;padding:1px 12px;border-radius:12px;background:#fff;font-family:\"CocomatPro-Bold\",sans-serif}\n.mtt-btns{display:flex;gap:14px;flex-wrap:wrap;justify-content:center}\n.mtt-btn{display:inline-flex;align-items:center;height:48px;padding:0 30px;border-radius:6px;font-family:\"CocomatPro-Bold\",sans-serif;font-size:15px;letter-spacing:.06em;text-transform:uppercase;text-decoration:none!important;border:1.5px solid #36312B;transition:all .2s}\n.mtt-btn.b1{background:#36312B;color:#fff!important}.mtt-btn.b1:hover{background:#AE825D;border-color:#AE825D}\n.mtt-btn.b2{background:transparent;color:#36312B!important}.mtt-btn.b2:hover{background:#36312B;color:#fff!important}\n.mtt-foot{font-family:\"CocomatPro-Regular\",sans-serif;font-style:italic;font-size:16px;text-align:center;line-height:1.7;margin:0;padding:0;color:#36312B}\n.mtt-wrap.is-light .mtt-h2,.mtt-wrap.is-light .mtt-line,.mtt-wrap.is-light .mtt-foot{color:#fff}\n.mtt-wrap.is-light .mtt-btn{border-color:#fff}.mtt-wrap.is-light .mtt-btn.b1{background:#fff;color:#36312B!important}.mtt-wrap.is-light .mtt-btn.b1:hover{background:#36312B;color:#fff!important;border-color:#36312B}.mtt-wrap.is-light .mtt-btn.b2{color:#fff!important}.mtt-wrap.is-light .mtt-btn.b2:hover{background:#fff;color:#36312B!important}\n.mtt-wrap{scroll-margin-top:110px}\n@media(max-width:1100px){.mtt-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.mtt-day{grid-template-columns:110px 1fr}}\n@media(max-width:820px){.mtt-box{padding:20px 14px 16px}.mtt-day{grid-template-columns:1fr;gap:8px;padding:14px 0}.mtt-dn{padding-top:0}.mtt-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.mtt-head{flex-direction:column;align-items:flex-start}.mtt-hint{text-align:left}.mtt-h2{font-size:30px}}\n@media(max-width:560px){.mtt-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.mtt-c{min-height:84px;padding:9px 10px}.mtt-n{font-size:13px}.mtt-chip{font-size:11px;padding:8px 12px}.mtt-brand{font-size:24px}.mtt-line{font-size:16px}.mtt-btn{height:46px;padding:0 22px;font-size:14px}}\n<\/style>\n<script>document.addEventListener(\"click\",function(e){var b=e.target.closest(\".mtt-chip\");if(!b)return;var w=b.closest(\".mtt\"),c=b.getAttribute(\"data-c\");w.querySelectorAll(\".mtt-chip\").forEach(function(x){x.classList.remove(\"is-on\")});if(c===\"all\"||w.getAttribute(\"data-f\")===c){w.removeAttribute(\"data-f\");}else{w.setAttribute(\"data-f\",c);b.classList.add(\"is-on\");}});<\/script><div class=\"mtt-wrap\" id=\"timetable\"><h2 class=\"mtt-h2\">Hor\u00e1rio semanal<\/h2><p class=\"mtt-line\">Vem suar connosco! As nossas sess\u00f5es de sauna comunit\u00e1ria s\u00e3o os cart\u00f5es <span class=\"mtt-pill\">castanhos<\/span> no nosso hor\u00e1rio.<\/p><div class=\"mtt\"><div class=\"mtt-box\"><div class=\"mtt-head\"><div class=\"mtt-brand\">Timetable<small>Mandala Sagres<\/small><\/div><div class=\"mtt-chips\"><button type=\"button\" class=\"mtt-chip\" data-c=\"f\">Fitness &amp; Artes Marciais<\/button><button type=\"button\" class=\"mtt-chip\" data-c=\"y\">Yoga &amp; Pilates<\/button><button type=\"button\" class=\"mtt-chip\" data-c=\"s\">Aulas Especiais<\/button><button type=\"button\" class=\"mtt-chip\" data-c=\"r\">Sauna &amp; Banho Frio<\/button><button type=\"button\" class=\"mtt-chip\" data-c=\"all\">Tudo<\/button><div class=\"mtt-hint\">Toca numa cor para filtrar<\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Segunda<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">08:00\u201308:45<\/span><span class=\"mtt-n\">45 Min Energize Yoga<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Raquel<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">09:00\u201310:00<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">10:00\u201311:00<\/span><span class=\"mtt-n\">Move Breath Meditate<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Michael<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">10:30\u201312:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Mat Pilates<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Kristien<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">16:30\u201317:30<\/span><span class=\"mtt-n\">Surfskate<\/span><span class=\"mtt-m\">Skatebowl \u00b7 Diego<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">16:30\u201318:00<\/span><span class=\"mtt-n\">Jewellery \/ Create with Clay<\/span><span class=\"mtt-m\">The Tube Caf\u00e9 \u00b7 Hui<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">17:00\u201318:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">17:30\u201318:30<\/span><span class=\"mtt-n\">Kids Jiu Jitsu<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Nick<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">17:30\u201319:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">18:00\u201319:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">18:30\u201320:00<\/span><span class=\"mtt-n\">Jiu Jitsu<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Nick<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">19:00\u201320:30<\/span><span class=\"mtt-n\">Men&#039;s Monday Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Ter\u00e7a<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">08:00\u201308:45<\/span><span class=\"mtt-n\">45 Min Energize Yoga<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Raquel<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Mobility<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">09:00\u201310:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Yoga for Surfing<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Klara<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Stretch &amp; Flex<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">16:00\u201317:30<\/span><span class=\"mtt-n\">Art (Drawing)<\/span><span class=\"mtt-m\">Indoor Studio<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">18:00\u201319:15<\/span><span class=\"mtt-n\">Gentle Vinyasa &amp; Yin<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Chia<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">18:00\u201319:30<\/span><span class=\"mtt-n\">Social Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">19:30\u201320:30<\/span><span class=\"mtt-n\">Beginner Salsa<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Vanda<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">19:30\u201321:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">20:30\u201321:30<\/span><span class=\"mtt-n\">Intermediate Salsa<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Vanda<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Quarta<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Breathwork &amp; HIIT<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Giulia<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">09:00\u201310:00<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">10:00\u201311:15<\/span><span class=\"mtt-n\">Somatic Vinyasa<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Carola<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">10:30\u201312:00<\/span><span class=\"mtt-n\">Social Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Mat Pilates<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Lissy<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">16:30\u201318:00<\/span><span class=\"mtt-n\">Surfskate<\/span><span class=\"mtt-m\">Skatebowl \u00b7 Diego<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">17:30\u201318:30<\/span><span class=\"mtt-n\">Kids Jiu Jitsu<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Nick<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">17:30\u201319:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">18:00\u201319:00<\/span><span class=\"mtt-n\">Boxing<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Miguel<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">18:00\u201319:30<\/span><span class=\"mtt-n\">Move<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Starting Oct<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">18:30\u201320:00<\/span><span class=\"mtt-n\">Jiu Jitsu<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Nick<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">19:00\u201320:30<\/span><span class=\"mtt-n\">Women&#039;s Wednesday Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">19:30\u201320:30<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Quinta<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">08:00\u201309:30<\/span><span class=\"mtt-n\">Dynamic Flow<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Chia<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">09:00\u201310:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Yoga for Surfing<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Klara<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">16:00\u201317:00<\/span><span class=\"mtt-n\">Mobility<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">17:00\u201318:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">17:15\u201318:15<\/span><span class=\"mtt-n\">Sculpt (Glutes &amp; Core)<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Kristien<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">18:00\u201319:30<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">18:30\u201320:00<\/span><span class=\"mtt-n\">Yin Yoga<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Vivian<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">19:30\u201321:00<\/span><span class=\"mtt-n\">Sauna &amp; Sound<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Sexta<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">07:30\u201308:30<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">08:00\u201309:15<\/span><span class=\"mtt-n\">Soft Flow<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Diana<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">09:00\u201310:00<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Jiu Jitsu<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Nick<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">10:30\u201311:30<\/span><span class=\"mtt-n\">Surfers Training<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Lucas<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Mat Pilates<\/span><span class=\"mtt-m\">Indoor Studio<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">12:30\u201314:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">14:30\u201316:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">16:30\u201318:00<\/span><span class=\"mtt-n\">Surfskate<\/span><span class=\"mtt-m\">Skatebowl \u00b7 Vivian<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">17:30\u201318:45<\/span><span class=\"mtt-n\">Dynamic Flow<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Michelle<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">19:00\u201320:00<\/span><span class=\"mtt-n\">Kickboxing<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Miguel<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">19:00\u201320:30<\/span><span class=\"mtt-n\">Dance<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Sophie<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">S\u00e1bado<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Functional Training<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">09:30\u201310:30<\/span><span class=\"mtt-n\">Sculpt (Full Body)<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Lucy<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Kids Activity<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 2\u20ac walk-in<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Yoga Nidra<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Michelle<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">17:30\u201318:45<\/span><span class=\"mtt-n\">Soft Flow<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Caro<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Domingo<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">09:30\u201310:30<\/span><span class=\"mtt-n\">Sculpt (Full Body)<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Lucy<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Kickboxing<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Miguel<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Silent Sunday Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">11:30\u201313:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Primal Flow<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Chia<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">16:00\u201317:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">17:00\u201318:00<\/span><span class=\"mtt-n\">Meditation<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Micha<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">17:00\u201318:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">17:30\u201319:00<\/span><span class=\"mtt-n\">Social Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">18:00\u201319:00<\/span><span class=\"mtt-n\">Stretch &amp; Flex<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">19:00\u201320:30<\/span><span class=\"mtt-n\">Breathwork &amp; Yin<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Chaz<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">19:00\u201320:30<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><\/div><\/div><div class=\"mtt-notes\"><b>Social Sauna<\/b> traz um amigo gr\u00e1tis \u00b7 <b>Sauna &amp; Sound<\/b> temas \/ m\u00fasicos rotativos, descobre no Instagram \u00b7 <b>Reservas privadas de espa\u00e7o e sauna<\/b> dispon\u00edveis<br>As aulas realizam-se a partir de 2 inscri\u00e7\u00f5es. Este hor\u00e1rio pode sofrer altera\u00e7\u00f5es. Para as \u00faltimas novidades, consulta a nossa app.<\/div><\/div><\/div><div class=\"mtt-btns\"><a class=\"mtt-btn b1\" href=\"https:\/\/main.joinin2.com\/book\/widget?widgetClasses=true&#038;tenantCode=Mandala%2CLife%26Yoga\" target=\"_blank\" rel=\"noopener\">Reserva aqui<\/a><a class=\"mtt-btn b2\" href=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/10\/Mandala_Sagres_Timetable.pdf\" target=\"_blank\" rel=\"noopener\" download>Descarregar PDF<\/a><\/div><p class=\"mtt-foot\">Este hor\u00e1rio pode sofrer altera\u00e7\u00f5es. Para as \u00faltimas novidades, consulta a nossa app.<\/p><\/div><pee class=\"ms-hire\" style=\"font-family:'CocomatPro-Regular',sans-serif;font-size:16px;line-height:1.6;text-align:center;color:#36312B;margin:26px auto 0;max-width:760px;padding:0\">Para mais informa\u00e7\u00f5es sobre aluguer privado ou eventos personalizados, contacta-nos atrav\u00e9s de <a href=\"mailto:hello@getyourficss.com\" style=\"color:#36312B;text-decoration:underline\">hello@getyourficss.com<\/a>.<\/pee>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;DANCE&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#37312b&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;40vh&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_css_main_element=&#8221;display:flex;||&#8221; custom_css_main_element_tablet=&#8221;display:block;||&#8221; custom_css_main_element_phone=&#8221;display:block;||&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;display:flex;||flex-direction:column;&#8221; custom_css_main_element_phone=&#8221;display:flex;||flex-direction:column;&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#37312b&#8221; custom_padding=&#8221;6%||6%||true|false&#8221; custom_padding_tablet=&#8221;6%||6%||true|false&#8221; custom_padding_phone=&#8221;11%||9%||true|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Open Garden&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;CocomatPro-Black|||on|||||&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;35px&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; title_text_align_tablet=&#8221;center&#8221; title_text_align_phone=&#8221;center&#8221; title_text_align_last_edited=&#8221;on|tablet&#8221; title_font_size_tablet=&#8221;40px&#8221; title_font_size_phone=&#8221;35px&#8221; title_font_size_last_edited=&#8221;on|desktop&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;CocomatPro-Regular||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_4_font=&#8221;CocomatPro-Bold|700|||||||&#8221; header_4_text_color=&#8221;#AE825D&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.2em&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_padding_tablet=&#8221;|20px||20px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]Vem suar com a tua comunidade. Esta \u00e9 uma oportunidade para te conectares com outros, enquanto mant\u00e9ns o controlo total da tua pr\u00f3pria experi\u00eancia de terapia de contraste. Os teus anfitri\u00f5es de sauna estar\u00e3o presentes para oferecer qualquer apoio ou orienta\u00e7\u00e3o que precises, sendo ao mesmo tempo os teus maiores incentivadores na imers\u00e3o a frio. [\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/main.joinin2.com\/book\/widget?widgetClasses=true&#038;tenantCode=Mandala,Life%26Yoga&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;VER PR\u00d3XIMOS RITUAIS&#8221; button_alignment=&#8221;left&#8221; button_alignment_tablet=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#AE825D&#8221; button_border_color=&#8221;RGBA(255,255,255,0)&#8221; button_border_radius=&#8221;6px&#8221; button_font=&#8221;CocomatPro-Regular|700|||||||&#8221; transform_scale=&#8221;105%|105%&#8221; custom_margin=&#8221;35px|20%||20%|false|true&#8221; custom_padding=&#8221;|35px|6px|35px|false|true&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover_enabled=&#8221;on|desktop&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;105%|105%&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/Open-Garden-scaled.jpg&#8221; background_size=&#8221;cover&#8221; background_position=&#8221;center&#8221; custom_padding=&#8221;25vh||25vh||true|false&#8221; custom_padding_tablet=&#8221;20vh||20vh||true|false&#8221; custom_padding_phone=&#8221;30vh||30vh||true|false&#8221; custom_css_main_element_tablet=&#8221;height:auto !important;min-height:0 !important;padding:0 !important;margin-bottom:36px !important;aspect-ratio:1707\/2560 !important;background-size:cover !important;background-position:center center !important;||&#8221; custom_css_main_element_phone=&#8221;height:auto !important;min-height:0 !important;padding:0 !important;margin-bottom:28px !important;aspect-ratio:1707\/2560 !important;background-size:cover !important;background-position:center center !important;||&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/Open-Garden-scaled.jpg&#8221; title_text=&#8221;Balance Retreat&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;DANCE&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;40vh&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_css_main_element=&#8221;display:flex;||&#8221; custom_css_main_element_tablet=&#8221;display:block;||&#8221; custom_css_main_element_phone=&#8221;display:block;||&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;display:flex;||flex-direction:column;&#8221; custom_css_main_element_phone=&#8221;display:flex;||flex-direction:column;&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/SILENT-REFLECTION-scaled.jpg&#8221; background_size=&#8221;cover&#8221; background_position=&#8221;center&#8221; custom_padding=&#8221;25vh||25vh||true|false&#8221; custom_padding_tablet=&#8221;20vh||20vh||true|false&#8221; custom_padding_phone=&#8221;30vh||30vh||true|false&#8221; custom_css_main_element_tablet=&#8221;height:auto !important;min-height:0 !important;padding:0 !important;margin-bottom:36px !important;aspect-ratio:1706\/2560 !important;background-size:cover !important;background-position:center center !important;||&#8221; custom_css_main_element_phone=&#8221;height:auto !important;min-height:0 !important;padding:0 !important;margin-bottom:28px !important;aspect-ratio:1706\/2560 !important;background-size:cover !important;background-position:center center !important;||&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/SILENT-REFLECTION-scaled.jpg&#8221; title_text=&#8221;Balance Retreat&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;6%||6%||true|false&#8221; custom_padding_tablet=&#8221;6%||6%||true|false&#8221; custom_padding_phone=&#8221;11%||9%||true|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Silent Sunday Reflections&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;CocomatPro-Black|||on|||||&#8221; title_text_color=&#8221;#36312B&#8221; title_font_size=&#8221;35px&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; title_text_align_tablet=&#8221;center&#8221; title_text_align_phone=&#8221;center&#8221; title_text_align_last_edited=&#8221;on|tablet&#8221; title_font_size_tablet=&#8221;40px&#8221; title_font_size_phone=&#8221;35px&#8221; title_font_size_last_edited=&#8221;on|desktop&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;CocomatPro-Regular||||||||&#8221; text_text_color=&#8221;#36312B&#8221; header_4_font=&#8221;CocomatPro-Bold|700|||||||&#8221; header_4_text_color=&#8221;#AE825D&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.2em&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_padding_tablet=&#8221;|20px||20px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]Estas sess\u00f5es oferecem-te tempo para sil\u00eancio coletivo e introspe\u00e7\u00e3o. Usa o poder do quente e do frio para limpar o ru\u00eddo. Deixa que estas sess\u00f5es de Silent Sunday te preparem para a semana que a\u00ed vem, seja um regresso ao trabalho, uma caminhada cont\u00ednua ou uma semana nas ondas. Esta sess\u00e3o \u00e9 o reset perfeito para uma semana excecional.[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/main.joinin2.com\/book\/widget?widgetClasses=true&#038;tenantCode=Mandala,Life%26Yoga&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;RESERVA J\u00c1 &#8221; button_alignment=&#8221;left&#8221; button_alignment_tablet=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#AE825D&#8221; button_border_color=&#8221;RGBA(255,255,255,0)&#8221; button_border_radius=&#8221;6px&#8221; button_font=&#8221;CocomatPro-Regular|700|||||||&#8221; transform_scale=&#8221;105%|105%&#8221; custom_margin=&#8221;35px|20%||20%|false|true&#8221; custom_padding=&#8221;|35px|6px|35px|false|true&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover_enabled=&#8221;on|desktop&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;105%|105%&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;ART SECTION&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#AE825D&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;40vh&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_css_main_element=&#8221;display:flex;||&#8221; custom_css_main_element_tablet=&#8221;display:block;||&#8221; custom_css_main_element_phone=&#8221;display:block;||&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#AE825D&#8221; custom_padding=&#8221;6%||6%||true|false&#8221; custom_padding_tablet=&#8221;6%||6%||true|false&#8221; custom_padding_phone=&#8221;11%||9%||true|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Social Sauna&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;CocomatPro-Black|||on|||||&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;35px&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; title_text_align_tablet=&#8221;center&#8221; title_text_align_phone=&#8221;center&#8221; title_text_align_last_edited=&#8221;on|tablet&#8221; title_font_size_tablet=&#8221;40px&#8221; title_font_size_phone=&#8221;35px&#8221; title_font_size_last_edited=&#8221;on|desktop&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;CocomatPro-Regular||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;9px||||false|false&#8221; custom_padding_tablet=&#8221;|20px||20px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_text_align_tablet=&#8221;&#8221; header_text_align_phone=&#8221;&#8221; header_text_align_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]Novo em Sagres? A viajar sozinho? Ou simplesmente com vontade de conhecer pessoas novas. Esta sess\u00e3o social no Recovery Garden \u00e9 o espa\u00e7o perfeito para quem procura conectar-se com pessoas que partilham os mesmos interesses e, ao mesmo tempo, cuidar das suas necessidades de recupera\u00e7\u00e3o f\u00edsica e espiritual.[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/main.joinin2.com\/book\/widget?widgetClasses=true&#038;tenantCode=Mandala,Life%26Yoga&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;SABER MAIS&#8221; button_alignment=&#8221;left&#8221; button_alignment_tablet=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#AE825D&#8221; button_bg_color=&#8221;#FFFFFF&#8221; button_border_color=&#8221;RGBA(255,255,255,0)&#8221; button_border_radius=&#8221;6px&#8221; button_font=&#8221;CocomatPro-Regular|700|||||||&#8221; button_use_icon=&#8221;off&#8221; transform_scale=&#8221;105%|105%&#8221; custom_margin=&#8221;35px|20%||20%|false|true&#8221; custom_padding=&#8221;|35px|6px|35px|false|true&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover_enabled=&#8221;on|desktop&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;105%|105%&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/olifornia-02708-scaled.jpg&#8221; background_size=&#8221;cover&#8221; background_position=&#8221;center&#8221; custom_padding=&#8221;25vh||25vh||true|false&#8221; custom_padding_tablet=&#8221;20vh||20vh||true|false&#8221; custom_padding_phone=&#8221;30vh||30vh||true|false&#8221; custom_css_main_element_tablet=&#8221;height:auto !important;min-height:0 !important;padding:0 !important;margin-bottom:36px !important;aspect-ratio:1710\/2560 !important;background-size:cover !important;background-position:center center !important;||&#8221; custom_css_main_element_phone=&#8221;height:auto !important;min-height:0 !important;padding:0 !important;margin-bottom:28px !important;aspect-ratio:1710\/2560 !important;background-size:cover !important;background-position:center center !important;||&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/olifornia-02708-scaled.jpg&#8221; title_text=&#8221;olifornia -02708&#8243; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;DANCE&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#37312b&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;40vh&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_css_main_element=&#8221;display:flex;||&#8221; custom_css_main_element_tablet=&#8221;display:block;||&#8221; custom_css_main_element_phone=&#8221;display:block;||&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;display:flex;||flex-direction:column;&#8221; custom_css_main_element_phone=&#8221;display:flex;||flex-direction:column;&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#37312b&#8221; custom_padding=&#8221;6%||6%||true|false&#8221; custom_padding_tablet=&#8221;6%||6%||true|false&#8221; custom_padding_phone=&#8221;11%||9%||true|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Sauna and Sound&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;CocomatPro-Black|||on|||||&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;35px&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; title_text_align_tablet=&#8221;center&#8221; title_text_align_phone=&#8221;center&#8221; title_text_align_last_edited=&#8221;on|tablet&#8221; title_font_size_tablet=&#8221;40px&#8221; title_font_size_phone=&#8221;35px&#8221; title_font_size_last_edited=&#8221;on|desktop&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;CocomatPro-Regular||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_4_font=&#8221;CocomatPro-Bold|700|||||||&#8221; header_4_text_color=&#8221;#AE825D&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.2em&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_padding_tablet=&#8221;|20px||20px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]Esta oferta sempre mut\u00e1vel dar-te-\u00e1 uma nova experi\u00eancia a cada duas semanas. Consulta a nossa programa\u00e7\u00e3o semanal para ver quem criar\u00e1 a tua paisagem sonora, de terapeutas de som a DJs e m\u00fasicos. Vem experienciar sons diferentes na Sauna e no Recovery Garden.[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/main.joinin2.com\/book\/widget?widgetClasses=true&#038;tenantCode=Mandala,Life%26Yoga&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;VER PR\u00d3XIMOS RITUAIS&#8221; button_alignment=&#8221;left&#8221; button_alignment_tablet=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#AE825D&#8221; button_border_color=&#8221;RGBA(255,255,255,0)&#8221; button_border_radius=&#8221;6px&#8221; button_font=&#8221;CocomatPro-Regular|700|||||||&#8221; transform_scale=&#8221;105%|105%&#8221; custom_margin=&#8221;35px|20%||20%|false|true&#8221; custom_padding=&#8221;|35px|6px|35px|false|true&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover_enabled=&#8221;on|desktop&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;105%|105%&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/olifornia-02265-scaled.jpg&#8221; background_size=&#8221;cover&#8221; background_position=&#8221;center&#8221; custom_padding=&#8221;25vh||25vh||true|false&#8221; custom_padding_tablet=&#8221;20vh||20vh||true|false&#8221; custom_padding_phone=&#8221;30vh||30vh||true|false&#8221; custom_css_main_element_tablet=&#8221;height:auto !important;min-height:0 !important;padding:0 !important;margin-bottom:36px !important;aspect-ratio:2560\/1709 !important;background-size:cover !important;background-position:center center !important;||&#8221; custom_css_main_element_phone=&#8221;height:auto !important;min-height:0 !important;padding:0 !important;margin-bottom:28px !important;aspect-ratio:2560\/1709 !important;background-size:cover !important;background-position:center center !important;||&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/olifornia-02265-scaled.jpg&#8221; title_text=&#8221;olifornia -02265&#8243; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;DANCE&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;40vh&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_css_main_element=&#8221;display:flex;||&#8221; custom_css_main_element_tablet=&#8221;display:block;||&#8221; custom_css_main_element_phone=&#8221;display:block;||&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;display:flex;||flex-direction:column;&#8221; custom_css_main_element_phone=&#8221;display:flex;||flex-direction:column;&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/olifornia-01798-scaled.jpg&#8221; background_size=&#8221;cover&#8221; background_position=&#8221;center&#8221; custom_padding=&#8221;25vh||25vh||true|false&#8221; custom_padding_tablet=&#8221;20vh||20vh||true|false&#8221; custom_padding_phone=&#8221;30vh||30vh||true|false&#8221; custom_css_main_element_tablet=&#8221;height:auto !important;min-height:0 !important;padding:0 !important;margin-bottom:36px !important;aspect-ratio:1710\/2560 !important;background-size:cover !important;background-position:center center !important;||&#8221; custom_css_main_element_phone=&#8221;height:auto !important;min-height:0 !important;padding:0 !important;margin-bottom:28px !important;aspect-ratio:1710\/2560 !important;background-size:cover !important;background-position:center center !important;||&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/olifornia-01798-scaled.jpg&#8221; title_text=&#8221;olifornia -01798&#8243; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;6%||6%||true|false&#8221; custom_padding_tablet=&#8221;6%||6%||true|false&#8221; custom_padding_phone=&#8221;11%||9%||true|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Disco Sauna&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;CocomatPro-Black|||on|||||&#8221; title_text_color=&#8221;#36312B&#8221; title_font_size=&#8221;35px&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; title_text_align_tablet=&#8221;center&#8221; title_text_align_phone=&#8221;center&#8221; title_text_align_last_edited=&#8221;on|tablet&#8221; title_font_size_tablet=&#8221;40px&#8221; title_font_size_phone=&#8221;35px&#8221; title_font_size_last_edited=&#8221;on|desktop&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;CocomatPro-Regular||||||||&#8221; text_text_color=&#8221;#36312B&#8221; header_4_font=&#8221;CocomatPro-Bold|700|||||||&#8221; header_4_text_color=&#8221;#AE825D&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.2em&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_padding_tablet=&#8221;|20px||20px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]Vem para a discoteca no Recovery Garden. Este \u00e9 o evento quinzenal que n\u00e3o vais querer perder. N\u00e3o queres levar a tua recupera\u00e7\u00e3o demasiado a s\u00e9rio? Esta sess\u00e3o \u00e9 para pura divers\u00e3o e brincadeira. Procuras uma alternativa s\u00f3bria \u00e0s discotecas? \u00c9 aqui![\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/main.joinin2.com\/book\/widget?widgetClasses=true&#038;tenantCode=Mandala,Life%26Yoga&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;RESERVA J\u00c1 &#8221; button_alignment=&#8221;left&#8221; button_alignment_tablet=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#AE825D&#8221; button_border_color=&#8221;RGBA(255,255,255,0)&#8221; button_border_radius=&#8221;6px&#8221; button_font=&#8221;CocomatPro-Regular|700|||||||&#8221; transform_scale=&#8221;105%|105%&#8221; custom_margin=&#8221;35px|20%||20%|false|true&#8221; custom_padding=&#8221;|35px|6px|35px|false|true&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover_enabled=&#8221;on|desktop&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;105%|105%&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;ART SECTION&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#AE825D&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;40vh&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_css_main_element=&#8221;display:flex;||&#8221; custom_css_main_element_tablet=&#8221;display:block;||&#8221; custom_css_main_element_phone=&#8221;display:block;||&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#AE825D&#8221; custom_padding=&#8221;6%||6%||true|false&#8221; custom_padding_tablet=&#8221;6%||6%||true|false&#8221; custom_padding_phone=&#8221;11%||9%||true|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Clube de Leitura&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;CocomatPro-Black|||on|||||&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;35px&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; title_text_align_tablet=&#8221;center&#8221; title_text_align_phone=&#8221;center&#8221; title_text_align_last_edited=&#8221;on|tablet&#8221; title_font_size_tablet=&#8221;40px&#8221; title_font_size_phone=&#8221;35px&#8221; title_font_size_last_edited=&#8221;on|desktop&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;CocomatPro-Regular||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;9px||||false|false&#8221; custom_padding_tablet=&#8221;|20px||20px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_text_align_tablet=&#8221;&#8221; header_text_align_phone=&#8221;&#8221; header_text_align_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]Amantes da literatura. Venham juntar-se a n\u00f3s no clube de leitura mensal. Os livros ser\u00e3o votados pela comunidade no in\u00edcio de cada m\u00eas, reunindo-nos depois para discutir ideias no final![\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/main.joinin2.com\/book\/widget?widgetClasses=true&#038;tenantCode=Mandala,Life%26Yoga&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;SABER MAIS&#8221; button_alignment=&#8221;left&#8221; button_alignment_tablet=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#AE825D&#8221; button_bg_color=&#8221;#FFFFFF&#8221; button_border_color=&#8221;RGBA(255,255,255,0)&#8221; button_border_radius=&#8221;6px&#8221; button_font=&#8221;CocomatPro-Regular|700|||||||&#8221; button_use_icon=&#8221;off&#8221; transform_scale=&#8221;105%|105%&#8221; custom_margin=&#8221;35px|20%||20%|false|true&#8221; custom_padding=&#8221;|35px|6px|35px|false|true&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover_enabled=&#8221;on|desktop&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;105%|105%&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/olifornia-02708-scaled.jpg&#8221; background_size=&#8221;cover&#8221; background_position=&#8221;center&#8221; custom_padding=&#8221;25vh||25vh||true|false&#8221; custom_padding_tablet=&#8221;20vh||20vh||true|false&#8221; custom_padding_phone=&#8221;30vh||30vh||true|false&#8221; custom_css_main_element_tablet=&#8221;height:auto !important;min-height:0 !important;padding:0 !important;margin-bottom:36px !important;aspect-ratio:1710\/2560 !important;background-size:cover !important;background-position:center center !important;||&#8221; custom_css_main_element_phone=&#8221;height:auto !important;min-height:0 !important;padding:0 !important;margin-bottom:28px !important;aspect-ratio:1710\/2560 !important;background-size:cover !important;background-position:center center !important;||&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/olifornia-02708-scaled.jpg&#8221; title_text=&#8221;olifornia -02708&#8243; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;DANCE&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#37312b&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; min_height=&#8221;40vh&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_css_main_element=&#8221;display:flex;||&#8221; custom_css_main_element_tablet=&#8221;display:block;||&#8221; custom_css_main_element_phone=&#8221;display:block;||&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;display:flex;||flex-direction:column;&#8221; custom_css_main_element_phone=&#8221;display:flex;||flex-direction:column;&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#37312b&#8221; custom_padding=&#8221;6%||6%||true|false&#8221; custom_padding_tablet=&#8221;6%||6%||true|false&#8221; custom_padding_phone=&#8221;11%||9%||true|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Sauna em Fam\u00edlia&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;CocomatPro-Black|||on|||||&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;35px&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; title_text_align_tablet=&#8221;center&#8221; title_text_align_phone=&#8221;center&#8221; title_text_align_last_edited=&#8221;on|tablet&#8221; title_font_size_tablet=&#8221;40px&#8221; title_font_size_phone=&#8221;35px&#8221; title_font_size_last_edited=&#8221;on|desktop&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;CocomatPro-Regular||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_4_font=&#8221;CocomatPro-Bold|700|||||||&#8221; header_4_text_color=&#8221;#AE825D&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.2em&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_padding_tablet=&#8221;|20px||20px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]Uma sess\u00e3o descontra\u00edda onde as crian\u00e7as v\u00eam por 2\u20ac! Vem desfrutar do Recovery Garden em fam\u00edlia, as crian\u00e7as podem ir e vir \u00e0 vontade enquanto tu encontras tempo para relaxar![\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/main.joinin2.com\/book\/widget?widgetClasses=true&#038;tenantCode=Mandala,Life%26Yoga&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;VER PR\u00d3XIMOS RITUAIS&#8221; button_alignment=&#8221;left&#8221; button_alignment_tablet=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#AE825D&#8221; button_border_color=&#8221;RGBA(255,255,255,0)&#8221; button_border_radius=&#8221;6px&#8221; button_font=&#8221;CocomatPro-Regular|700|||||||&#8221; transform_scale=&#8221;105%|105%&#8221; custom_margin=&#8221;35px|20%||20%|false|true&#8221; custom_padding=&#8221;|35px|6px|35px|false|true&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover_enabled=&#8221;on|desktop&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;105%|105%&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/Family-Sauna-scaled.jpg&#8221; background_size=&#8221;cover&#8221; background_position=&#8221;center&#8221; custom_padding=&#8221;25vh||25vh||true|false&#8221; custom_padding_tablet=&#8221;20vh||20vh||true|false&#8221; custom_padding_phone=&#8221;30vh||30vh||true|false&#8221; custom_css_main_element_tablet=&#8221;height:auto !important;min-height:0 !important;padding:0 !important;margin-bottom:36px !important;aspect-ratio:2560\/1710 !important;background-size:cover !important;background-position:center center !important;||&#8221; custom_css_main_element_phone=&#8221;height:auto !important;min-height:0 !important;padding:0 !important;margin-bottom:28px !important;aspect-ratio:2560\/1710 !important;background-size:cover !important;background-position:center center !important;||&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/Family-Sauna-scaled.jpg&#8221; title_text=&#8221;Sauna em Fam\u00edlia&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;6%||6%||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1240px&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"mt-teaser\">\n<h2>LOOKING FOR A MASSAGE?<\/h2>\n<pee>Our independent therapists \u2014 massage, physio, shiatsu, sound and skin care \u2014 and our private treatment rooms now live on their own page.<\/pee><a class=\"mt-btn2\" href=\"https:\/\/mandalasagres.com\/pt\/tratamentos\/\">CONHECE OS NOSSOS TERAPEUTAS &rarr;<\/a><\/div>\n<style>.mt-teaser{font-family:'CocomatPro-Regular',Helvetica,Arial,sans-serif;text-align:center;color:#36312B;max-width:820px;margin:0 auto;padding:0 18px}.mt-teaser h2{font-family:'CocomatPro-Heavy','CocomatPro-Regular',sans-serif;font-size:32px;color:#AE825D;margin:0 0 14px}.mt-teaser p{font-size:16px;line-height:1.65;margin:0 0 26px}.mt-btn2{display:inline-block;background:#AE825D;color:#fff!important;font-family:'CocomatPro-Bold','CocomatPro-Regular',sans-serif;font-size:14px;letter-spacing:.06em;text-decoration:none;padding:14px 42px;border-radius:6px;box-shadow:3px 3px 12px rgba(54,49,43,.2);transition:.2s}.mt-btn2:hover{transform:scale(1.05)}@media(max-width:900px){.mt-teaser h2{font-size:26px}}<\/style>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/Massage.jpg&#8221; custom_padding=&#8221;20vh||20vh||true|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/Massag2.jpg&#8221; custom_padding=&#8221;20vh||20vh||true|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/xcMuGC4.jpg&#8221; custom_padding=&#8221;20vh||20vh||true|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/AI_Image2.jpg&#8221; custom_padding=&#8221;20vh||20vh||true|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/AI_Image3.jpg&#8221; custom_padding=&#8221;20vh||20vh||true|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SAUNA &amp; BANHO FRIO EM SAGRESSUEM JUNTOS. MERGULHEM JUNTOS. RECUPEREM JUNTOS. A recupera\u00e7\u00e3o \u00e9 onde o teu corpo integra o trabalho.Calor, frio, quietude e respira\u00e7\u00e3o. Pensado para reiniciar o teu sistema e trazer-te de volta ao equil\u00edbrio.Um espa\u00e7o de banhos comunit\u00e1rio, nascido de uma colabora\u00e7\u00e3o com The Fire and Ice Community Sweat Sanctuary (FICSS). Um [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-73243","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sauna e Banho Frio em Sagres | Mandala Sagres<\/title>\n<meta name=\"description\" content=\"Sauna a lenha e banho frio em Sagres com guia de sauna, bombas de gelo e aromaterapia. Sess\u00f5es abertas, Social Sauna, rituais e reservas privadas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mandalasagres.com\/pt\/recuperacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauna e Banho Frio em Sagres | Mandala Sagres\" \/>\n<meta property=\"og:description\" content=\"Sauna a lenha e banho frio em Sagres com guia de sauna, bombas de gelo e aromaterapia. Sess\u00f5es abertas, Social Sauna, rituais e reservas privadas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mandalasagres.com\/pt\/recuperacao\/\" \/>\n<meta property=\"og:site_name\" content=\"Mandala Sagres\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-13T09:34:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/Community-Sweat-scaled.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"33 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mandalasagres.com\/pt\/recuperacao\/\",\"url\":\"https:\/\/mandalasagres.com\/pt\/recuperacao\/\",\"name\":\"Sauna e Banho Frio em Sagres | Mandala Sagres\",\"isPartOf\":{\"@id\":\"https:\/\/mandalasagres.com\/pt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mandalasagres.com\/pt\/recuperacao\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mandalasagres.com\/pt\/recuperacao\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/Community-Sweat-scaled.jpg\",\"datePublished\":\"2025-08-07T14:55:31+00:00\",\"dateModified\":\"2026-10-13T09:34:52+00:00\",\"description\":\"Sauna a lenha e banho frio em Sagres com guia de sauna, bombas de gelo e aromaterapia. Sess\u00f5es abertas, Social Sauna, rituais e reservas privadas.\",\"breadcrumb\":{\"@id\":\"https:\/\/mandalasagres.com\/pt\/recuperacao\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mandalasagres.com\/pt\/recuperacao\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/mandalasagres.com\/pt\/recuperacao\/#primaryimage\",\"url\":\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/Community-Sweat-scaled.jpg\",\"contentUrl\":\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/Community-Sweat-scaled.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mandalasagres.com\/pt\/recuperacao\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mandalasagres.com\/pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recupera\u00e7\u00e3o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mandalasagres.com\/pt\/#website\",\"url\":\"https:\/\/mandalasagres.com\/pt\/\",\"name\":\"Mandala Sagres\",\"description\":\"Move x Recover x Connect\",\"publisher\":{\"@id\":\"https:\/\/mandalasagres.com\/pt\/#organization\"},\"alternateName\":\"Mandala Life & Yoga\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mandalasagres.com\/pt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mandalasagres.com\/pt\/#organization\",\"name\":\"Mandala Sagres\",\"alternateName\":\"Mandala Life & Yoga\",\"url\":\"https:\/\/mandalasagres.com\/pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/mandalasagres.com\/pt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/07\/Logo-White-scaled.png\",\"contentUrl\":\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/07\/Logo-White-scaled.png\",\"width\":2560,\"height\":298,\"caption\":\"Mandala Sagres\"},\"image\":{\"@id\":\"https:\/\/mandalasagres.com\/pt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/mandala_sagres\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sauna e Banho Frio em Sagres | Mandala Sagres","description":"Sauna a lenha e banho frio em Sagres com guia de sauna, bombas de gelo e aromaterapia. Sess\u00f5es abertas, Social Sauna, rituais e reservas privadas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mandalasagres.com\/pt\/recuperacao\/","og_locale":"pt_PT","og_type":"article","og_title":"Sauna e Banho Frio em Sagres | Mandala Sagres","og_description":"Sauna a lenha e banho frio em Sagres com guia de sauna, bombas de gelo e aromaterapia. Sess\u00f5es abertas, Social Sauna, rituais e reservas privadas.","og_url":"https:\/\/mandalasagres.com\/pt\/recuperacao\/","og_site_name":"Mandala Sagres","article_modified_time":"2026-10-13T09:34:52+00:00","og_image":[{"url":"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/Community-Sweat-scaled.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"33 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mandalasagres.com\/pt\/recuperacao\/","url":"https:\/\/mandalasagres.com\/pt\/recuperacao\/","name":"Sauna e Banho Frio em Sagres | Mandala Sagres","isPartOf":{"@id":"https:\/\/mandalasagres.com\/pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mandalasagres.com\/pt\/recuperacao\/#primaryimage"},"image":{"@id":"https:\/\/mandalasagres.com\/pt\/recuperacao\/#primaryimage"},"thumbnailUrl":"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/Community-Sweat-scaled.jpg","datePublished":"2025-08-07T14:55:31+00:00","dateModified":"2026-10-13T09:34:52+00:00","description":"Sauna a lenha e banho frio em Sagres com guia de sauna, bombas de gelo e aromaterapia. Sess\u00f5es abertas, Social Sauna, rituais e reservas privadas.","breadcrumb":{"@id":"https:\/\/mandalasagres.com\/pt\/recuperacao\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mandalasagres.com\/pt\/recuperacao\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/mandalasagres.com\/pt\/recuperacao\/#primaryimage","url":"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/Community-Sweat-scaled.jpg","contentUrl":"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/07\/Community-Sweat-scaled.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/mandalasagres.com\/pt\/recuperacao\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mandalasagres.com\/pt\/"},{"@type":"ListItem","position":2,"name":"Recupera\u00e7\u00e3o"}]},{"@type":"WebSite","@id":"https:\/\/mandalasagres.com\/pt\/#website","url":"https:\/\/mandalasagres.com\/pt\/","name":"Mandala Sagres","description":"Move x Recover x Connect","publisher":{"@id":"https:\/\/mandalasagres.com\/pt\/#organization"},"alternateName":"Mandala Life & Yoga","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mandalasagres.com\/pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/mandalasagres.com\/pt\/#organization","name":"Mandala Sagres","alternateName":"Mandala Life & Yoga","url":"https:\/\/mandalasagres.com\/pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/mandalasagres.com\/pt\/#\/schema\/logo\/image\/","url":"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/07\/Logo-White-scaled.png","contentUrl":"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/07\/Logo-White-scaled.png","width":2560,"height":298,"caption":"Mandala Sagres"},"image":{"@id":"https:\/\/mandalasagres.com\/pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/mandala_sagres\/"]}]}},"_links":{"self":[{"href":"https:\/\/mandalasagres.com\/pt\/wp-json\/wp\/v2\/pages\/73243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mandalasagres.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mandalasagres.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mandalasagres.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mandalasagres.com\/pt\/wp-json\/wp\/v2\/comments?post=73243"}],"version-history":[{"count":13,"href":"https:\/\/mandalasagres.com\/pt\/wp-json\/wp\/v2\/pages\/73243\/revisions"}],"predecessor-version":[{"id":73480,"href":"https:\/\/mandalasagres.com\/pt\/wp-json\/wp\/v2\/pages\/73243\/revisions\/73480"}],"wp:attachment":[{"href":"https:\/\/mandalasagres.com\/pt\/wp-json\/wp\/v2\/media?parent=73243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}