{"id":73259,"date":"2025-10-06T13:40:46","date_gmt":"2025-10-06T13:40:46","guid":{"rendered":"https:\/\/mandalasagres.com\/iron-gym\/"},"modified":"2026-10-13T10:09:15","modified_gmt":"2026-10-13T10:09:15","slug":"iron-gym","status":"publish","type":"page","link":"https:\/\/mandalasagres.com\/pt\/iron-gym\/","title":{"rendered":"Iron Gym"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.3) 0%|rgba(0,0,0,0.55) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/13.jpg&#8221; min_height=&#8221;100vh&#8221; min_height_tablet=&#8221;70vh&#8221; min_height_phone=&#8221;50vh&#8221; min_height_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row 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_module_preset=&#8221;default&#8221; header_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;45px&#8221; header_2_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;45px&#8221; header_2_letter_spacing=&#8221;10px&#8221; header_3_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;45px&#8221; header_3_letter_spacing=&#8221;10px&#8221; header_4_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; header_4_font_size=&#8221;45px&#8221; header_4_letter_spacing=&#8221;10px&#8221; header_5_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_5_text_align=&#8221;center&#8221; header_5_text_color=&#8221;#FFFFFF&#8221; header_5_font_size=&#8221;45px&#8221; header_5_letter_spacing=&#8221;10px&#8221; header_6_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_6_text_align=&#8221;center&#8221; header_6_text_color=&#8221;#FFFFFF&#8221; header_6_font_size=&#8221;45px&#8221; header_6_letter_spacing=&#8221;10px&#8221; custom_margin=&#8221;||0px|||&#8221; header_font_size_tablet=&#8221;38px&#8221; header_font_size_phone=&#8221;38px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>FITNESS &amp; ARTES MARCIAIS EM SAGRES<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;CocomatPro-Regular|||on|||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|desktop&#8221; 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[et_pb_line_break_holder] -->  align-items: center;<!-- [et_pb_line_break_holder] -->  text-align: center;<!-- [et_pb_line_break_holder] -->  color: #ffffff;<!-- [et_pb_line_break_holder] -->  font-size: 16px;<!-- [et_pb_line_break_holder] -->  line-height: 1.5;<!-- [et_pb_line_break_holder] -->  opacity: 0;<!-- [et_pb_line_break_holder] -->  background: rgba(0, 0, 0, 0.65);<!-- [et_pb_line_break_holder] -->  border-radius: 21px;<!-- [et_pb_line_break_holder] -->  padding: 25px;<!-- [et_pb_line_break_holder] -->  transition: opacity 0.4s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- Hover Effects --- *\/<!-- [et_pb_line_break_holder] -->.dr-blurb:hover img {<!-- [et_pb_line_break_holder] -->  filter: grayscale(100%) brightness(60%);<!-- [et_pb_line_break_holder] -->  transform: scale(1.03);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.dr-blurb:hover .dr-blurb-title {<!-- [et_pb_line_break_holder] -->  opacity: 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.dr-blurb:hover .dr-blurb-desc {<!-- [et_pb_line_break_holder] -->  opacity: 1;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- \u2705 MOVE SECTION --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dr-blurb-container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- GROUP WORKOUTS --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"dr-blurb\"><!-- [et_pb_line_break_holder] -->    <img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/10\/Group-Workouts.png\" alt=\"Treinos de Grupo em Sagres\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-title\">\n<h3>TREINOS DE GRUPO<\/h3>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-desc\"><!-- [et_pb_line_break_holder] -->      Descobre o poder do treino funcional nos nossos treinos de grupo: uma mistura din\u00e2mica de movimentos concebidos para melhorar a for\u00e7a, a agilidade e o desempenho do dia a dia.<!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- 1:1 COACHING --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"dr-blurb\"><!-- [et_pb_line_break_holder] -->    <img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/10\/11-coaching.png\" alt=\"Coaching 1:1 em Sagres\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-title\">\n<h3>COACHING 1:1<\/h3>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-desc\"><!-- [et_pb_line_break_holder] -->      As nossas sess\u00f5es individuais s\u00e3o meticulosamente preparadas para atender \u00e0s tuas aspira\u00e7\u00f5es e capacidades f\u00edsicas \u00fanicas. Atrav\u00e9s de treinos personalizados e orienta\u00e7\u00e3o especializada dos nossos treinadores, alcan\u00e7a os teus objetivos de forma eficiente e eficaz!<!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- PRIVATE GROUP SESSIONS --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"dr-blurb\"><!-- [et_pb_line_break_holder] -->    <img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/10\/Private-Group-Session.jpg\" alt=\"Sess\u00f5es de Grupo Privadas em Sagres\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-title\">\n<h3>SESS\u00d5ES DE GRUPO PRIVADAS<\/h3>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-desc\"><!-- [et_pb_line_break_holder] -->      A derradeira experi\u00eancia de fitness levada diretamente para o teu local preferido. Os nossos treinadores especializados levam todo o equipamento do gin\u00e1sio at\u00e9 ti, com tudo o que \u00e9 necess\u00e1rio para treinos de grupo envolventes e eficazes.<!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- OPEN GYM SPACE --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"dr-blurb\"><!-- [et_pb_line_break_holder] -->    <img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/10\/Open-Gym.png\" alt=\"Espa\u00e7o de Treino Livre em Sagres\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-title\">\n<h3>ESPA\u00c7O DE TREINO LIVRE<\/h3>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-desc\"><!-- [et_pb_line_break_holder] -->      Sabemos que os hor\u00e1rios de cada um s\u00e3o diferentes, e \u00e9 por isso que temos o prazer de oferecer slots flex\u00edveis de 1,5 horas para reservares e desfrutares de um treino adaptado \u00e0s tuas necessidades.<!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>JUNTA-TE \u00c0 NOSSA COMUNIDADE E VAMOS CONQUISTAR<\/h3>\n<h3>OS TEUS OBJETIVOS JUNTOS, UM MARCO DE CADA VEZ<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/05\/Hybrid.jpg&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_css_main_element=&#8221;display:flex;||&#8221; global_colors_info=&#8221;{}&#8221; 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w=b.closest(\".mtt\"),c=b.getAttribute(\"data-c\");w.querySelectorAll(\".mtt-chip\").forEach(function(x){x.classList.remove(\"is-on\")});if(c===\"all\"||w.getAttribute(\"data-f\")===c){w.removeAttribute(\"data-f\");}else{w.setAttribute(\"data-f\",c);b.classList.add(\"is-on\");}});<\/script><div class=\"mtt-wrap\" id=\"timetable\"><h2 class=\"mtt-h2\">Hor\u00e1rio semanal<\/h2><p class=\"mtt-line\">Fitness &amp; Artes Marciais s\u00e3o as aulas <span class=\"mtt-pill\">azuis<\/span> no nosso hor\u00e1rio.<\/p><div class=\"mtt\"><div class=\"mtt-box\"><div class=\"mtt-head\"><div class=\"mtt-brand\">Timetable<small>Mandala Sagres<\/small><\/div><div class=\"mtt-chips\"><button type=\"button\" class=\"mtt-chip\" data-c=\"f\">Fitness &amp; Artes Marciais<\/button><button type=\"button\" class=\"mtt-chip\" data-c=\"y\">Yoga &amp; Pilates<\/button><button type=\"button\" class=\"mtt-chip\" data-c=\"s\">Aulas Especiais<\/button><button type=\"button\" class=\"mtt-chip\" data-c=\"r\">Sauna &amp; Banho Frio<\/button><button type=\"button\" class=\"mtt-chip\" data-c=\"all\">Tudo<\/button><div class=\"mtt-hint\">Toca numa cor para filtrar<\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Segunda<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">08:00\u201308:45<\/span><span class=\"mtt-n\">45 Min Energize Yoga<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Raquel<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">09:00\u201310:00<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">10:00\u201311:00<\/span><span class=\"mtt-n\">Move Breath Meditate<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Michael<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">10:30\u201312:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Mat Pilates<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Kristien<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">16:30\u201317:30<\/span><span class=\"mtt-n\">Surfskate<\/span><span class=\"mtt-m\">Skatebowl \u00b7 Diego<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">16:30\u201318:00<\/span><span class=\"mtt-n\">Jewellery \/ Create with Clay<\/span><span class=\"mtt-m\">The Tube Caf\u00e9 \u00b7 Hui<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">17:00\u201318:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">17:30\u201318:30<\/span><span class=\"mtt-n\">Kids Jiu Jitsu<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Nick<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">17:30\u201319:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">18:00\u201319:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">18:30\u201320:00<\/span><span class=\"mtt-n\">Jiu Jitsu<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Nick<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">19:00\u201320:30<\/span><span class=\"mtt-n\">Men&#039;s Monday Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Ter\u00e7a<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">08:00\u201308:45<\/span><span class=\"mtt-n\">45 Min Energize Yoga<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Raquel<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Mobility<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">09:00\u201310:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Yoga for Surfing<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Klara<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Stretch &amp; Flex<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">16:00\u201317:30<\/span><span class=\"mtt-n\">Art (Drawing)<\/span><span class=\"mtt-m\">Indoor Studio<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">18:00\u201319:15<\/span><span class=\"mtt-n\">Gentle Vinyasa &amp; Yin<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Chia<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">18:00\u201319:30<\/span><span class=\"mtt-n\">Social Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">19:30\u201320:30<\/span><span class=\"mtt-n\">Beginner Salsa<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Vanda<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">19:30\u201321:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">20:30\u201321:30<\/span><span class=\"mtt-n\">Intermediate Salsa<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Vanda<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Quarta<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Breathwork &amp; HIIT<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Giulia<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">09:00\u201310:00<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">10:00\u201311:15<\/span><span class=\"mtt-n\">Somatic Vinyasa<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Carola<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">10:30\u201312:00<\/span><span class=\"mtt-n\">Social Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Mat Pilates<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Lissy<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">16:30\u201318:00<\/span><span class=\"mtt-n\">Surfskate<\/span><span class=\"mtt-m\">Skatebowl \u00b7 Diego<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">17:30\u201318:30<\/span><span class=\"mtt-n\">Kids Jiu Jitsu<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Nick<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">17:30\u201319:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">18:00\u201319:00<\/span><span class=\"mtt-n\">Boxing<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Miguel<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">18:00\u201319:30<\/span><span class=\"mtt-n\">Move<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Starting Oct<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">18:30\u201320:00<\/span><span class=\"mtt-n\">Jiu Jitsu<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Nick<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">19:00\u201320:30<\/span><span class=\"mtt-n\">Women&#039;s Wednesday Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">19:30\u201320:30<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Quinta<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">08:00\u201309:30<\/span><span class=\"mtt-n\">Dynamic Flow<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Chia<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">09:00\u201310:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Yoga for Surfing<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Klara<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">16:00\u201317:00<\/span><span class=\"mtt-n\">Mobility<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">17:00\u201318:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">17:15\u201318:15<\/span><span class=\"mtt-n\">Sculpt (Glutes &amp; Core)<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Kristien<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">18:00\u201319:30<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">18:30\u201320:00<\/span><span class=\"mtt-n\">Yin Yoga<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Vivian<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">19:30\u201321:00<\/span><span class=\"mtt-n\">Sauna &amp; Sound<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Sexta<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">07:30\u201308:30<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">08:00\u201309:15<\/span><span class=\"mtt-n\">Soft Flow<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Diana<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">09:00\u201310:00<\/span><span class=\"mtt-n\">Hybrid<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Chris<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Jiu Jitsu<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Nick<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">10:30\u201311:30<\/span><span class=\"mtt-n\">Surfers Training<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Lucas<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Mat Pilates<\/span><span class=\"mtt-m\">Indoor Studio<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">12:30\u201314:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">14:30\u201316:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">16:30\u201318:00<\/span><span class=\"mtt-n\">Surfskate<\/span><span class=\"mtt-m\">Skatebowl \u00b7 Vivian<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">17:30\u201318:45<\/span><span class=\"mtt-n\">Dynamic Flow<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Michelle<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">19:00\u201320:00<\/span><span class=\"mtt-n\">Kickboxing<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Miguel<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">19:00\u201320:30<\/span><span class=\"mtt-n\">Dance<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Sophie<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">S\u00e1bado<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">08:00\u201309:00<\/span><span class=\"mtt-n\">Functional Training<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Petra<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">09:30\u201310:30<\/span><span class=\"mtt-n\">Sculpt (Full Body)<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Lucy<\/span><\/div><div class=\"mtt-c\" data-c=\"s\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Kids Activity<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 2\u20ac walk-in<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Yoga Nidra<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Michelle<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">17:30\u201318:45<\/span><span class=\"mtt-n\">Soft Flow<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Caro<\/span><\/div><\/div><\/div><div class=\"mtt-day\"><div class=\"mtt-dn\">Domingo<\/div><div class=\"mtt-grid\"><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">09:30\u201310:30<\/span><span class=\"mtt-n\">Sculpt (Full Body)<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Lucy<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Kickboxing<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Miguel<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">10:00\u201311:30<\/span><span class=\"mtt-n\">Silent Sunday Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">11:30\u201313:00<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">12:30\u201313:30<\/span><span class=\"mtt-n\">Primal Flow<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Chia<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">16:00\u201317:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">17:00\u201318:00<\/span><span class=\"mtt-n\">Meditation<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Micha<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">17:00\u201318:00<\/span><span class=\"mtt-n\">Strength<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">17:30\u201319:00<\/span><span class=\"mtt-n\">Social Sauna<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><div class=\"mtt-c\" data-c=\"f\"><span class=\"mtt-t\">18:00\u201319:00<\/span><span class=\"mtt-n\">Stretch &amp; Flex<\/span><span class=\"mtt-m\">Outdoor Gym \u00b7 Jane<\/span><\/div><div class=\"mtt-c\" data-c=\"y\"><span class=\"mtt-t\">19:00\u201320:30<\/span><span class=\"mtt-n\">Breathwork &amp; Yin<\/span><span class=\"mtt-m\">Indoor Studio \u00b7 Chaz<\/span><\/div><div class=\"mtt-c\" data-c=\"r\"><span class=\"mtt-t\">19:00\u201320:30<\/span><span class=\"mtt-n\">Open Sauna &amp; Cold Plunge<\/span><span class=\"mtt-m\">Recovery Garden<\/span><\/div><\/div><\/div><div class=\"mtt-notes\"><b>Social Sauna<\/b> traz um amigo gr\u00e1tis \u00b7 <b>Sauna &amp; Sound<\/b> temas \/ m\u00fasicos rotativos, descobre no Instagram \u00b7 <b>Reservas privadas de espa\u00e7o e sauna<\/b> dispon\u00edveis<br>As aulas realizam-se a partir de 2 inscri\u00e7\u00f5es. Este hor\u00e1rio pode sofrer altera\u00e7\u00f5es. Para as \u00faltimas novidades, consulta a nossa app.<\/div><\/div><\/div><div class=\"mtt-btns\"><a class=\"mtt-btn b1\" href=\"https:\/\/main.joinin2.com\/book\/widget?widgetClasses=true&#038;tenantCode=Mandala%2CLife%26Yoga\" target=\"_blank\" rel=\"noopener\">Reserva aqui<\/a><a class=\"mtt-btn b2\" href=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/10\/Mandala_Sagres_Timetable.pdf\" target=\"_blank\" rel=\"noopener\" download>Descarregar PDF<\/a><\/div><p class=\"mtt-foot\">Este hor\u00e1rio pode sofrer altera\u00e7\u00f5es. Para as \u00faltimas novidades, consulta a nossa app.<\/p><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; module_id=&#8221;coaches&#8221; custom_padding=&#8221;90px||100px||false|false&#8221; custom_padding_phone=&#8221;60px||60px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;1240px&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<style>.ms-team{display:flex;flex-direction:column;align-items:center;gap:44px}.ms-team h2{font-family:\"CocomatPro-Black\",\"CocomatPro-Heavy\",sans-serif;font-size:35px;line-height:1.15;color:#36312B;margin:0;padding:0;text-align:center;text-transform:uppercase}.ms-team-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:30px 24px;max-width:1100px;width:100%}.ms-team-card{width:196px;display:flex;flex-direction:column;align-items:center;gap:12px}.ms-team-card img{display:block;width:196px;height:230px;border-radius:12px;object-fit:cover;object-position:center 25%;background:#E8E1D7}.ms-team-card span{font-family:\"CocomatPro-Bold\",sans-serif;font-size:18px;letter-spacing:.04em;color:#36312B;text-transform:uppercase}@media(max-width:767px){.ms-team h2{font-size:28px}.ms-team-grid{gap:22px 14px}.ms-team-card{width:calc(50% - 7px)}.ms-team-card img{width:100%;height:auto;aspect-ratio:196\/230}.ms-team-card span{font-size:16px}}<\/style>\n<div class=\"ms-team\">\n<h2>OS TEUS TREINADORES<\/h2>\n<div class=\"ms-team-grid\">\n<div class=\"ms-team-card\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/3.jpg\" alt=\"Jane, treinadora no Mandala Sagres\" loading=\"lazy\"><span>JANE<\/span><\/div>\n<div class=\"ms-team-card\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/7.jpg\" alt=\"Chris, treinador no Mandala Sagres\" loading=\"lazy\"><span>CHRIS<\/span><\/div>\n<div class=\"ms-team-card\"><img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/5.jpg\" alt=\"Petra, treinadora no Mandala Sagres\" loading=\"lazy\"><span>PETRA<\/span><\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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Desenvolve a for\u00e7a, melhora a resist\u00eancia e refina a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-73259","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness &amp; Artes Marciais em Sagres | Mandala Sagres<\/title>\n<meta name=\"description\" content=\"Gin\u00e1sio ao ar livre em Sagres com treino h\u00edbrido, for\u00e7a, Sculpt, condicionamento, treino para surfistas, boxe, kickboxing e Jiu Jitsu. 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