{"id":73259,"date":"2025-10-06T13:40:46","date_gmt":"2025-10-06T13:40:46","guid":{"rendered":"https:\/\/mandalasagres.com\/iron-gym\/"},"modified":"2026-09-23T14:27:41","modified_gmt":"2026-09-23T14:27:41","slug":"iron-gym","status":"publish","type":"page","link":"https:\/\/mandalasagres.com\/pt\/iron-gym\/","title":{"rendered":"Iron Gym"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.3) 0%|rgba(0,0,0,0.55) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/08\/13.jpg&#8221; min_height=&#8221;100vh&#8221; min_height_tablet=&#8221;70vh&#8221; min_height_phone=&#8221;50vh&#8221; min_height_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row 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_module_preset=&#8221;default&#8221; header_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;45px&#8221; header_2_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;45px&#8221; header_2_letter_spacing=&#8221;10px&#8221; header_3_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;45px&#8221; header_3_letter_spacing=&#8221;10px&#8221; header_4_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; header_4_font_size=&#8221;45px&#8221; header_4_letter_spacing=&#8221;10px&#8221; header_5_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_5_text_align=&#8221;center&#8221; header_5_text_color=&#8221;#FFFFFF&#8221; header_5_font_size=&#8221;45px&#8221; header_5_letter_spacing=&#8221;10px&#8221; header_6_font=&#8221;CocomatPro-Heavy|700|||||||&#8221; header_6_text_align=&#8221;center&#8221; header_6_text_color=&#8221;#FFFFFF&#8221; header_6_font_size=&#8221;45px&#8221; header_6_letter_spacing=&#8221;10px&#8221; custom_margin=&#8221;||0px|||&#8221; header_font_size_tablet=&#8221;38px&#8221; header_font_size_phone=&#8221;38px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>A EXPERI\u00caNCIA IRON WAVE<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;CocomatPro-Regular|||on|||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; 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[et_pb_line_break_holder] -->  align-items: center;<!-- [et_pb_line_break_holder] -->  text-align: center;<!-- [et_pb_line_break_holder] -->  color: #ffffff;<!-- [et_pb_line_break_holder] -->  font-size: 16px;<!-- [et_pb_line_break_holder] -->  line-height: 1.5;<!-- [et_pb_line_break_holder] -->  opacity: 0;<!-- [et_pb_line_break_holder] -->  background: rgba(0, 0, 0, 0.65);<!-- [et_pb_line_break_holder] -->  border-radius: 21px;<!-- [et_pb_line_break_holder] -->  padding: 25px;<!-- [et_pb_line_break_holder] -->  transition: opacity 0.4s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- Hover Effects --- *\/<!-- [et_pb_line_break_holder] -->.dr-blurb:hover img {<!-- [et_pb_line_break_holder] -->  filter: grayscale(100%) brightness(60%);<!-- [et_pb_line_break_holder] -->  transform: scale(1.03);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.dr-blurb:hover .dr-blurb-title {<!-- [et_pb_line_break_holder] -->  opacity: 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.dr-blurb:hover .dr-blurb-desc {<!-- [et_pb_line_break_holder] -->  opacity: 1;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- \u2705 MOVE SECTION --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dr-blurb-container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- GROUP WORKOUTS --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"dr-blurb\"><!-- [et_pb_line_break_holder] -->    <img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/10\/Group-Workouts.png\" alt=\"Treinos de Grupo em Sagres\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-title\">\n<h3>TREINOS DE GRUPO<\/h3>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-desc\"><!-- [et_pb_line_break_holder] --> Descobre o poder do treino funcional nos nossos treinos de grupo: uma mistura din\u00e2mica de movimentos concebidos para melhorar a for\u00e7a, a agilidade e o desempenho do dia a dia.<!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- 1:1 COACHING --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"dr-blurb\"><!-- [et_pb_line_break_holder] -->    <img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/10\/11-coaching.png\" alt=\"Coaching 1:1 em Sagres\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-title\">\n<h3>COACHING 1:1<\/h3>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-desc\"><!-- [et_pb_line_break_holder] --> As nossas sess\u00f5es individuais s\u00e3o meticulosamente preparadas para atender \u00e0s tuas aspira\u00e7\u00f5es e capacidades f\u00edsicas \u00fanicas. Atrav\u00e9s de treinos personalizados e orienta\u00e7\u00e3o especializada dos nossos treinadores, alcan\u00e7a os teus objetivos de forma eficiente e eficaz! <!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- PRIVATE GROUP SESSIONS --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"dr-blurb\"><!-- [et_pb_line_break_holder] -->    <img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/10\/Private-Group-Session.jpg\" alt=\"Sess\u00f5es de Grupo Privadas em Sagres\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-title\">\n<h3>SESS\u00d5ES DE GRUPO PRIVADAS<\/h3>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-desc\"><!-- [et_pb_line_break_holder] --> A derradeira experi\u00eancia de fitness levada diretamente para o teu local preferido. Os nossos treinadores especializados levam todo o equipamento do gin\u00e1sio at\u00e9 ti, com tudo o que \u00e9 necess\u00e1rio para treinos de grupo envolventes e eficazes. <!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <!-- OPEN GYM SPACE --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"dr-blurb\"><!-- [et_pb_line_break_holder] -->    <img decoding=\"async\" src=\"https:\/\/mandalasagres.com\/wp-content\/uploads\/2025\/10\/Open-Gym.png\" alt=\"Espa\u00e7o de Treino Livre em Sagres\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-title\">\n<h3>ESPA\u00c7O DE TREINO LIVRE<\/h3>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dr-blurb-desc\"><!-- [et_pb_line_break_holder] --> Sabemos que os hor\u00e1rios de cada um s\u00e3o diferentes, e \u00e9 por isso que temos o prazer de oferecer slots flex\u00edveis de 1,5 horas para reservares e desfrutares de um treino adaptado \u00e0s tuas necessidades.<!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"179\" data-end=\"271\">Nestas aulas constr\u00f3is for\u00e7a com controlo e inten\u00e7\u00e3o. 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_module_preset=&#8221;default&#8221; text_font=&#8221;CocomatPro-Regular||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_text_color=&#8221;#36312B&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_padding=&#8221;||||false&#8221; custom_padding_tablet=&#8221;||50px||false|false&#8221; custom_padding_phone=&#8221;|25px|50px|25px|false|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"179\" data-end=\"271\">Nestas aulas move-te com controlo a um ritmo card\u00edaco baixo. Espera um elevado foco na coordena\u00e7\u00e3o e t\u00e9cnica, bem como na for\u00e7a. <\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/mandalasagres.com\/wp-content\/uploads\/2026\/05\/Specials.png&#8221; title_text=&#8221;Specials&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;60%&#8221; width_phone=&#8221;70%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;50px||80px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#3B79B2&#8243; custom_margin=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;HOR\u00c1RIO IRONGYM&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|||on|||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;35px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_heading title=&#8221;TEMPORADA 2026&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|||on|||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;25px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"irongym-schedule\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"schedule-day\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>SEG<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"day-card\"><!-- [et_pb_line_break_holder] -->      <pee><span>8:00-9:00<\/span><strong>HYBRID<\/strong>PETRA<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>9:00-10:00<\/span><strong>HYBRID<\/strong>CHRIS<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>17:00-18:00<\/span><strong>STRENGTH<\/strong>CHRIS<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>18:00-19:00<\/span><strong>STRENGTH<\/strong>CHRIS<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"schedule-day\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>TER<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"day-card\"><!-- [et_pb_line_break_holder] -->      <pee><span>8:00-9:00<\/span><strong>MOBILITY SPECIAL<\/strong>JANE<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>9:00-10:00<\/span><strong>STRENGTH<\/strong>JANE<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>12:30-13:30<\/span><strong>STRETCH &#038; FLEX<\/strong>JANE<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>18:00-19:00<\/span><strong>CALISTHENICS<\/strong>DAVID<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"schedule-day\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>QUA<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"day-card\"><!-- [et_pb_line_break_holder] -->      <pee><span>8:00-9:00<\/span><strong>HYBRID<\/strong>PETRA<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>9:00-10:00<\/span><strong>HYBRID<\/strong>CHRIS<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>18:00-19:00<\/span><strong>BOXE<\/strong>MIGUEL<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>19:30-20:30<\/span><strong>HYBRID<\/strong>PETRA<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"schedule-day\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>QUI<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"day-card\"><!-- [et_pb_line_break_holder] -->      <pee><span>8:00-9:00<\/span><strong>STRENGTH<\/strong>PETRA<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>9:00-10:00<\/span><strong>STRENGTH<\/strong>CHRIS<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>16:00-17:00<\/span><strong>MOBILITY<\/strong>JANE<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>17:00-18:00<\/span><strong>STRENGTH<\/strong>JANE<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"schedule-day\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>SEX<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"day-card\"><!-- [et_pb_line_break_holder] -->      <pee><span>7:30-8:30<\/span><strong>HYBRID<\/strong>PETRA<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>9:00-10:00<\/span><strong>HYBRID<\/strong>CHRIS<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>10:30-11:30<\/span><strong>TREINO PARA SURFISTAS<\/strong>LUCAS<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>19:00-20:00<\/span><strong>KICKBOXING<\/strong>MIGUEL<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"schedule-day\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>S\u00c1B<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"day-card\"><!-- [et_pb_line_break_holder] -->      <pee><span>7:00-8:00<\/span><strong>CALISTHENICS<\/strong>DAVID<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>8:00-9:00<\/span><strong>TREINO FUNCIONAL<\/strong>PETRA<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"schedule-day\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>DOM<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"day-card\"><!-- [et_pb_line_break_holder] -->      <pee><span>10:00-11:30<\/span><strong>KICKBOXING<\/strong>MIGUEL<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>16:00-17:00<\/span><strong>STRENGTH<\/strong>JANE<\/pee><!-- [et_pb_line_break_holder] -->      <pee><span>17:00-18:00<\/span><strong>STRENGTH<\/strong>JANE<\/pee><!-- 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uppercase;<!-- [et_pb_line_break_holder] -->  margin-bottom: 8px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Tablet *\/<!-- [et_pb_line_break_holder] -->@media (max-width: 1100px) {<!-- [et_pb_line_break_holder] -->  .irongym-schedule {<!-- [et_pb_line_break_holder] -->    grid-template-columns: repeat(3, 1fr);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .irongym-schedule .day-card {<!-- [et_pb_line_break_holder] -->    min-height: auto;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Mobile *\/<!-- [et_pb_line_break_holder] -->@media (max-width: 767px) {<!-- [et_pb_line_break_holder] -->  .irongym-schedule {<!-- [et_pb_line_break_holder] -->    grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->    gap: 24px;<!-- [et_pb_line_break_holder] -->  }<!-- 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