YOGA & PILATES IN SAGRES
Daily yoga and pilates classes in Sagres, on the edge of the Algarve. Join vinyasa, yin, pilates, sculpt, yoga for surfing and meditation in our Indoor Studio, with experienced teachers from Sagres and around the world. All levels welcome.
OUR YOGA & PILATES CLASSES
FLOW & VINYASA
Breath-led vinyasa yoga in Sagres, from soft and gentle flows to strong, dynamic classes. Build strength, flexibility and balance at your own pace.
PILATES
Mat and power pilates classes for core strength, posture and control. Small groups and clear guidance for every level.
SCULPT
A full-body sculpt class where strength meets flow. Tone, strengthen and build control with pilates-inspired moves.
YIN, NIDRA & BREATH
Yin yoga, yoga nidra, breathwork and meditation to slow down and recover. Deep rest for body and nervous system.
YOGA FOR SURFING
Yoga for surfers in Sagres: mobility, balance and strength for the waves. Open to everyone who wants to move better.
MOVE & PRIMAL FLOW
Natural, playful movement to build strength, mobility and freedom in the body. Breath and meditation woven in.
FLOW & VINYASA
Experience a dynamic, breath-centred yoga practice that connects movement and mindfulness. In our vinyasa classes in Sagres you flow through creative sequences that build strength, flexibility and balance, on and off the mat.
From soft and gentle flows to strong, dynamic classes, our teachers offer alignment guidance, modifications and moments of meditation. Bring comfortable clothes; mats are available.
PILATES
Mat pilates and power pilates for core strength, posture and control. Each class works the deep stabilising muscles with precise, mindful movement.
Small groups and clear cues make pilates accessible for every level, whether you are new to it, recovering from injury or looking to support your surfing and training.
SCULPT
Our newest class: a full-body sculpt session where strength meets flow. Expect pilates-inspired moves and steady, controlled sequences that tone and strengthen the whole body.
A great addition to your yoga practice, and a strong, low-impact workout for all levels.
YIN, NIDRA & BREATH
Sink into deep rest without needing to move a muscle. Yin yoga uses long, passive holds to release tension, while yoga nidra, or yogic sleep, is a guided meditation practised lying down.
Breathwork and meditation classes help calm the nervous system and bring you back to yourself. Just one session can feel as restoring as a long sleep.
YOGA FOR SURFING
Designed with surfers in mind: mobility for the paddle, balance for the pop-up and strength to stay longer in the water.
Sagres is one of the best surf spots in Portugal. This class helps you recover from your sessions and surf better, whatever your level.
MOVE & PRIMAL FLOW
Natural movement classes inspired by how the body was made to move: crawling, rolling, flowing and playing. Build real-life strength and mobility without the rules of a gym.
Some sessions combine movement with breathwork and meditation, so you leave both energised and grounded.
Weekly schedule
Yoga & Pilates are the green classes on our timetable.
Classes run once at least 2 people have signed up. This schedule is subject to change. For the latest updates, please check our app.
All levels are welcome unless otherwise indicated.
This schedule is subject to change. For the latest updates, please check our app.
MEET OUR YOGA TEACHERS
ANA
LUCIA
FRANCESCA
MICHELLE
JULIA
TERESA
CHAZ
MARILINA
ALI
