MANDALA

MOVE X RECOVER X CONNECT

YOUR HOME FOR MOVEMENT, RECOVERY & CONNECTION IN SAGRES

We bring people together through yoga, fitness, sauna, treatments, creative classes and community events, with healthy food at The Tube Café. All in one place on the edge of the Algarve.

Come move, recover and connect with us.

YOGA · PILATES · FITNESS · MARTIAL ARTS · SAUNA · TREATMENTS · WORKSHOPS · CREATIVITY · HEALTHY FOOD

WHAT'S AT MANDALA

FITNESS & MARTIAL ARTS

Outdoor gym, group classes, boxing and jiu jitsu.

Yoga class in the indoor studio in Sagres

YOGA & PILATES

Daily yoga, pilates and sculpt classes.

Surfskate class in the skate bowl in Sagres

SPECIAL CLASSES

Surfskate, dance, salsa, art and clay.

Cold plunge in the Recovery Garden in Sagres

SAUNA & COLD PLUNGE

Wood-fired sauna and ice baths in the Recovery Garden.

THE TUBE CAFÉ

Healthy food, specialty coffee and fresh juices.

TREATMENTS

Massage, osteo, physio and bodywork.

Crowd at Sagres Got Talent 2026 at Mandala

EVENTS & COMMUNITY

Dinners, concerts, markets and workshops.

This week at Mandala

TimetableMandala Sagres

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Monday

08:00–09:00HybridOutdoor Gym · Petra

09:00–10:00HybridOutdoor Gym · Chris

10:00–11:00Move. Breath. Meditate.Indoor Studio · Michael

10:30–12:00Open Sauna & Cold PlungeRecovery Garden

12:30–13:30Mat PilatesIndoor Studio · Julia

16:30–17:30SurfskateSkatebowl · Diego

17:00–18:00StrengthOutdoor Gym · Chris

17:30–18:30Kids Jiu JitsuIndoor Studio · Nick

17:30–19:00Open Sauna & Cold PlungeRecovery Garden

18:00–19:00StrengthOutdoor Gym · Chris

18:30–20:00Brazilian Jiu JitsuIndoor Studio · Nick

Tuesday

08:00–08:4545 Min Energise YogaIndoor Studio · Raquel

08:00–09:00MobilityOutdoor Gym · Jane

09:00–10:00StrengthOutdoor Gym · Jane

10:00–11:30Yoga for SurfingIndoor Studio · Klara

12:30–13:30Stretch & FlexibilityOutdoor Gym · Jane

16:00–17:30Art (Drawing)Indoor Studio

18:00–19:30Social SaunaRecovery Garden

18:15–19:30Gentle Vinyasa & YinIndoor Studio · Chia

19:30–20:30Beginner SalsaIndoor Studio · Vanda

19:30–21:00Open Sauna & Cold PlungeRecovery Garden

20:30–21:30Intermediate SalsaIndoor Studio · Vanda

Wednesday

08:00–09:00HybridOutdoor Gym · Petra

08:00–09:00Breathwork & HIITIndoor Studio · Giulia

09:00–10:00HybridOutdoor Gym · Chris

10:30–12:00Social SaunaRecovery Garden

12:30–13:30Mat PilatesIndoor Studio · Julia

16:30–18:00SurfskateSkatebowl · Diego

17:30–18:30Kids Jiu JitsuIndoor Studio · Nick

17:30–19:00Open Sauna & Cold PlungeRecovery Garden

18:00–19:00KickboxingOutdoor Gym · Miguel

18:30–20:00Jiu JitsuIndoor Studio · Nick

19:00–20:30Women's Wednesday SaunaRecovery Garden

19:30–20:30HybridOutdoor Gym · Petra

Thursday

08:00–09:00StrengthOutdoor Gym · Petra

08:00–09:30Sunrise YogaIndoor Studio · Chia

09:00–10:00StrengthOutdoor Gym · Chris

10:00–11:30Yoga for SurfingIndoor Studio · Klara

16:00–17:00MobilityOutdoor Gym · Jane

17:00–18:00StrengthOutdoor Gym · Jane

17:15–18:15Sculpt (Glutes & Core)Indoor Studio · Lucy

18:00–19:30Open Sauna & Cold PlungeRecovery Garden

18:15–19:45Yin YogaIndoor Studio · Vivian

19:30–21:00Sauna & SoundRecovery Garden

Friday

07:30–08:30HybridOutdoor Gym · Petra

08:00–09:15Hatha FlowIndoor Studio · Diana

10:00–11:30Brazilian Jiu JitsuIndoor Studio · Nick

10:30–11:30360° Surfers TrainingOutdoor Gym · Lucas

12:30–13:30Mat PilatesIndoor Studio · Kristien

12:30–14:00Open Sauna & Cold PlungeRecovery Garden

14:00–15:30Open Sauna & Cold PlungeRecovery Garden

16:30–18:00SurfskateSkatebowl · Vivian

17:30–18:45Dynamic FlowIndoor Studio · Michelle

19:00–20:00KickboxingOutdoor Gym · Miguel

Saturday

08:00–09:00Functional TrainingOutdoor Gym · Petra

09:30–10:30Sculpt (Full Body)Indoor Studio · Lucy

12:30–13:30Yoga NidraIndoor Studio · Michelle

17:30–18:45Slow FlowIndoor Studio · Caro

Sunday

09:30–10:30Sculpt (Full Body)Indoor Studio · Kristien

10:00–11:30KickboxingOutdoor Gym · Miguel

10:00–11:30Silent Sunday SaunaRecovery Garden

11:30–13:00Open Sauna & Cold PlungeRecovery Garden

12:30–13:30Primal FlowIndoor Studio · Chia

16:00–17:00StrengthOutdoor Gym · Jane

17:00–18:00StrengthOutdoor Gym · Jane

17:30–19:00Social SaunaRecovery Garden

18:00–19:00Stretch & FlexibilityOutdoor Gym · Jane

19:00–20:30Breathwork & YinIndoor Studio · Chaz

19:00–20:30Open Sauna & Cold PlungeRecovery Garden

Social Sauna bring a friend for free · Sauna & Sound rotating themes / musicians, find out on Instagram · Private Space & Sauna Bookings available
Classes run once at least 2 people have signed up. This schedule is subject to change. For the latest updates, please check our app.

Book here Download PDF

Classes run once at least 2 people have signed up.
This schedule is subject to change. For the latest updates, please check our app.

Band on stage at Sagres Got Talent 2026 at Mandala Sagres

events

Throughout the year, Mandala hosts a variety of events in Sagres, including workshops, markets, concerts, theatre nights and community gatherings.

Our events bring together locals and visitors looking for things to do in Sagres, from wellness workshops and yoga events to creative sessions and live performances.

Check our events on the Events page or follow us on Instagram for the latest updates.

WHAT’S ON

Host your event at mandala

Looking for a unique space to bring your event to life? Mandala offers a big setting, featuring an outdoor gym, yoga deck, skate bowl, garden, spacious café, kitchen, office, showers, and multiple rooms—perfect for workshops, retreats, gatherings, and creative events.

GET IN TOUCH

rooted in community, guided by nature

From our home in Sagres at the edge of the Algarve, Mandala is a place to move, recover and connect.

We bring people together through yoga, workouts, sauna rituals, creative workshops and community events.

Whether you’re a local or just passing through Sagres, Mandala is a space to recharge and meet great people.

DON'T MISS OUT ON NEWS, EVENTS AND WORKSHOPS. FOLLOW US ON INSTAGRAM.

CONTACT US

Do you have any questions? Please don’t hesitate to send us your message with your request, concerns or other questions. We will get back to you!