MANDALA

MOVE X RECOVER X CONNECT

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YOUR HOME FOR MOVEMENT, RECOVERY & CONNECTION IN SAGRES

We bring people together through yoga, fitness, sauna, treatments, creative classes and community events, with healthy food at The Tube Café. All in one place on the edge of the Algarve.

Come move, recover and connect with us.

YOGA · PILATES · FITNESS · MARTIAL ARTS · SAUNA · TREATMENTS · WORKSHOPS · CREATIVITY · HEALTHY FOOD

WHAT'S AT MANDALA

Running and training outdoors in SagresFITNESS & MARTIAL ARTS
Outdoor gym, group classes, boxing and jiu jitsu.
Yoga class in the indoor studio in SagresYOGA & PILATES
Daily yoga, pilates and sculpt classes.
Surfskate class in the skate bowl in SagresSPECIAL CLASSES
Surfskate, dance, salsa, art and clay.
Cold plunge in the Recovery Garden in SagresSAUNA & COLD PLUNGE
Wood-fired sauna and ice baths in the Recovery Garden.
Breakfast and coffee at The Tube Café in SagresTHE TUBE CAFÉ
Healthy food, specialty coffee and fresh juices.
Massage treatment at Mandala SagresTREATMENTS
Massage, osteo, physio and bodywork.
Crowd at Sagres Got Talent 2026 at MandalaEVENTS & COMMUNITY
Dinners, concerts, markets and workshops.

This week at Mandala

TimetableMandala Sagres
Tap a colour to filter
Monday
08:00–08:4545 Min Energize YogaIndoor Studio · Raquel
08:00–09:00HybridOutdoor Gym · Petra
09:00–10:00HybridOutdoor Gym · Chris
10:00–11:00Move Breath MeditateIndoor Studio · Michael
10:30–12:00Open Sauna & Cold PlungeRecovery Garden
12:30–13:30Mat PilatesIndoor Studio · Kristien
16:30–17:30SurfskateSkatebowl · Diego
16:30–18:00Jewellery / Create with ClayThe Tube Café · Hui
17:00–18:00StrengthOutdoor Gym · Chris
17:30–18:30Kids Jiu JitsuIndoor Studio · Nick
17:30–19:00Open Sauna & Cold PlungeRecovery Garden
18:00–19:00StrengthOutdoor Gym · Chris
18:30–20:00Jiu JitsuIndoor Studio · Nick
19:00–20:30Men's Monday SaunaRecovery Garden
Tuesday
08:00–08:4545 Min Energize YogaIndoor Studio · Raquel
08:00–09:00MobilityOutdoor Gym · Jane
09:00–10:00StrengthOutdoor Gym · Jane
10:00–11:30Yoga for SurfingIndoor Studio · Klara
12:30–13:30Stretch & FlexOutdoor Gym · Jane
16:00–17:30Art (Drawing)Indoor Studio
18:00–19:15Gentle Vinyasa & YinIndoor Studio · Chia
18:00–19:30Social SaunaRecovery Garden
19:30–20:30Beginner SalsaIndoor Studio · Vanda
19:30–21:00Open Sauna & Cold PlungeRecovery Garden
20:30–21:30Intermediate SalsaIndoor Studio · Vanda
Wednesday
08:00–09:00HybridOutdoor Gym · Petra
08:00–09:00Breathwork & HIITIndoor Studio · Giulia
09:00–10:00HybridOutdoor Gym · Chris
10:00–11:15Somatic VinyasaIndoor Studio · Carola
10:30–12:00Social SaunaRecovery Garden
12:30–13:30Mat PilatesIndoor Studio · Lissy
16:30–18:00SurfskateSkatebowl · Diego
17:30–18:30Kids Jiu JitsuIndoor Studio · Nick
17:30–19:00Open Sauna & Cold PlungeRecovery Garden
18:00–19:00BoxingOutdoor Gym · Miguel
18:00–19:30MoveIndoor Studio · Starting Oct
18:30–20:00Jiu JitsuIndoor Studio · Nick
19:00–20:30Women's Wednesday SaunaRecovery Garden
19:30–20:30HybridOutdoor Gym · Petra
Thursday
08:00–09:00StrengthOutdoor Gym · Petra
08:00–09:30Dynamic FlowIndoor Studio · Chia
09:00–10:00StrengthOutdoor Gym · Chris
10:00–11:30Yoga for SurfingIndoor Studio · Klara
16:00–17:00MobilityOutdoor Gym · Jane
17:00–18:00StrengthOutdoor Gym · Jane
17:15–18:15Sculpt (Glutes & Core)Indoor Studio · Kristien
18:00–19:30Open Sauna & Cold PlungeRecovery Garden
18:30–20:00Yin YogaIndoor Studio · Vivian
19:30–21:00Sauna & SoundRecovery Garden
Friday
07:30–08:30HybridOutdoor Gym · Petra
08:00–09:15Soft FlowIndoor Studio · Diana
09:00–10:00HybridOutdoor Gym · Chris
10:00–11:30Jiu JitsuIndoor Studio · Nick
10:30–11:30Surfers TrainingOutdoor Gym · Lucas
12:30–13:30Mat PilatesIndoor Studio
12:30–14:00Open Sauna & Cold PlungeRecovery Garden
14:30–16:00Open Sauna & Cold PlungeRecovery Garden
16:30–18:00SurfskateSkatebowl · Vivian
17:30–18:45Dynamic FlowIndoor Studio · Michelle
19:00–20:00KickboxingOutdoor Gym · Miguel
19:00–20:30DanceIndoor Studio · Sophie
Saturday
08:00–09:00Functional TrainingOutdoor Gym · Petra
09:30–10:30Sculpt (Full Body)Indoor Studio · Lucy
10:00–11:30Kids ActivityIndoor Studio · 2€ walk-in
12:30–13:30Yoga NidraIndoor Studio · Michelle
17:30–18:45Soft FlowIndoor Studio · Caro
Sunday
09:30–10:30Sculpt (Full Body)Indoor Studio · Lucy
10:00–11:30KickboxingOutdoor Gym · Miguel
10:00–11:30Silent Sunday SaunaRecovery Garden
11:30–13:00Open Sauna & Cold PlungeRecovery Garden
12:30–13:30Primal FlowIndoor Studio · Chia
16:00–17:00StrengthOutdoor Gym · Jane
17:00–18:00MeditationIndoor Studio · Micha
17:00–18:00StrengthOutdoor Gym · Jane
17:30–19:00Social SaunaRecovery Garden
18:00–19:00Stretch & FlexOutdoor Gym · Jane
19:00–20:30Breathwork & YinIndoor Studio · Chaz
19:00–20:30Open Sauna & Cold PlungeRecovery Garden
Social Sauna bring a friend for free · Sauna & Sound rotating themes / musicians, find out on Instagram · Private Space & Sauna Bookings available
Classes run once at least 2 people have signed up. This schedule is subject to change. For the latest updates, please check our app.
Book hereDownload PDF

Classes run once at least 2 people have signed up.
This schedule is subject to change. For the latest updates, please check our app.

Band on stage at Sagres Got Talent 2026 at Mandala Sagres

events

Throughout the year, Mandala hosts a variety of events in Sagres, including workshops, markets, concerts, theatre nights and community gatherings.

Our events bring together locals and visitors looking for things to do in Sagres, from wellness workshops and yoga events to creative sessions and live performances.

Check our events on the Events page or follow us on Instagram for the latest updates.

WHAT’S ON
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Host your event at mandala

Looking for a unique space to bring your event to life? Mandala offers a big setting, featuring an outdoor gym, yoga deck, skate bowl, garden, spacious café, kitchen, office, showers, and multiple rooms—perfect for workshops, retreats, gatherings, and creative events.

GET IN TOUCH

rooted in community, guided by nature

From our home in Sagres at the edge of the Algarve, Mandala is a place to move, recover and connect.

We bring people together through yoga, workouts, sauna rituals, creative workshops and community events.

Whether you’re a local or just passing through Sagres, Mandala is a space to recharge and meet great people.

DON'T MISS OUT ON NEWS, EVENTS AND WORKSHOPS. FOLLOW US ON INSTAGRAM.

CONTACT US

Do you have any questions? Please don’t hesitate to send us your message with your request, concerns or other questions. We will get back to you!