SAUNA & COLD PLUNGE IN SAGRES
SWEAT TOGETHER. PLUNGE TOGETHER. RECOVER TOGETHER.
Recovery is where your body integrates the work.
Heat, cold, stillness, and breath. Designed to reset your system and bring you back to balance.
COMMUNITY SWEAT
Discover contrast bathing in diverse community sessions. From Open Garden to Book Club, Sauna & Sound to Silent sessions, we offer experiences designed to help you recover and connect.
GUIDED RITUALS
Experience fully guided contrast therapy rooted in the ancient knowledge of Lithuanian Pirtis. Our FICSS Sauna Hosts guide you through smell, touch, heat and steam.
PRIVATE GROUP SESSIONS
Enjoy exclusive use of the Recovery Garden, including the sauna, cold plunges, fire pit and chill out areas, with Sauna Hosts on hand to support your group.
BESPOKE EVENTS
Tailored bathing experiences for celebrations, retreats and team building. We can blend guided rituals with 1:1 treatments including whisking, body scrubs and honey massage.
Recovery Garden
A community bathing space, born from a collaboration with The Fire and Ice Community Sweat Sanctuary (FICSS). A place to slow down, connect, and come back to yourself. Through heat, cold, ritual, and good company.
Weekly schedule
Sweat with us! Our community sauna sessions are the brown cards on our timetable.
TimetableMandala Sagres
Tap a colour to filter
Monday
08:00–08:4545 Min Energize YogaIndoor Studio · Raquel
08:00–09:00HybridOutdoor Gym · Petra
09:00–10:00HybridOutdoor Gym · Chris
10:00–11:00Move Breath MeditateIndoor Studio · Michael
10:30–12:00Open Sauna & Cold PlungeRecovery Garden
12:30–13:30Mat PilatesIndoor Studio · Kristien
16:30–17:30SurfskateSkatebowl · Diego
16:30–18:00Jewellery / Create with ClayThe Tube Café · Hui
17:00–18:00StrengthOutdoor Gym · Chris
17:30–18:30Kids Jiu JitsuIndoor Studio · Nick
17:30–19:00Open Sauna & Cold PlungeRecovery Garden
18:00–19:00StrengthOutdoor Gym · Chris
18:30–20:00Jiu JitsuIndoor Studio · Nick
19:00–20:30Men's Monday SaunaRecovery Garden
Tuesday
08:00–08:4545 Min Energize YogaIndoor Studio · Raquel
08:00–09:00MobilityOutdoor Gym · Jane
09:00–10:00StrengthOutdoor Gym · Jane
10:00–11:30Yoga for SurfingIndoor Studio · Klara
12:30–13:30Stretch & FlexOutdoor Gym · Jane
16:00–17:30Art (Drawing)Indoor Studio
18:00–19:15Gentle Vinyasa & YinIndoor Studio · Chia
18:00–19:30Social SaunaRecovery Garden
19:30–20:30Beginner SalsaIndoor Studio · Vanda
19:30–21:00Open Sauna & Cold PlungeRecovery Garden
20:30–21:30Intermediate SalsaIndoor Studio · Vanda
Wednesday
08:00–09:00HybridOutdoor Gym · Petra
08:00–09:00Breathwork & HIITIndoor Studio · Giulia
09:00–10:00HybridOutdoor Gym · Chris
10:00–11:15Somatic VinyasaIndoor Studio · Carola
10:30–12:00Social SaunaRecovery Garden
12:30–13:30Mat PilatesIndoor Studio · Lissy
16:30–18:00SurfskateSkatebowl · Diego
17:30–18:30Kids Jiu JitsuIndoor Studio · Nick
17:30–19:00Open Sauna & Cold PlungeRecovery Garden
18:00–19:00BoxingOutdoor Gym · Miguel
18:00–19:30MoveIndoor Studio · Starting Oct
18:30–20:00Jiu JitsuIndoor Studio · Nick
19:00–20:30Women's Wednesday SaunaRecovery Garden
19:30–20:30HybridOutdoor Gym · Petra
Thursday
08:00–09:00StrengthOutdoor Gym · Petra
08:00–09:30Dynamic FlowIndoor Studio · Chia
09:00–10:00StrengthOutdoor Gym · Chris
10:00–11:30Yoga for SurfingIndoor Studio · Klara
16:00–17:00MobilityOutdoor Gym · Jane
17:00–18:00StrengthOutdoor Gym · Jane
17:15–18:15Sculpt (Glutes & Core)Indoor Studio · Kristien
18:00–19:30Open Sauna & Cold PlungeRecovery Garden
18:30–20:00Yin YogaIndoor Studio · Vivian
19:30–21:00Sauna & SoundRecovery Garden
Friday
07:30–08:30HybridOutdoor Gym · Petra
08:00–09:15Soft FlowIndoor Studio · Diana
09:00–10:00HybridOutdoor Gym · Chris
10:00–11:30Jiu JitsuIndoor Studio · Nick
10:30–11:30Surfers TrainingOutdoor Gym · Lucas
12:30–13:30Mat PilatesIndoor Studio
12:30–14:00Open Sauna & Cold PlungeRecovery Garden
14:30–16:00Open Sauna & Cold PlungeRecovery Garden
16:30–18:00SurfskateSkatebowl · Vivian
17:30–18:45Dynamic FlowIndoor Studio · Michelle
19:00–20:00KickboxingOutdoor Gym · Miguel
19:00–20:30DanceIndoor Studio · Sophie
Saturday
08:00–09:00Functional TrainingOutdoor Gym · Petra
09:30–10:30Sculpt (Full Body)Indoor Studio · Lucy
10:00–11:30Kids ActivityIndoor Studio · 2€ walk-in
12:30–13:30Yoga NidraIndoor Studio · Michelle
17:30–18:45Soft FlowIndoor Studio · Caro
Sunday
09:30–10:30Sculpt (Full Body)Indoor Studio · Lucy
10:00–11:30KickboxingOutdoor Gym · Miguel
10:00–11:30Silent Sunday SaunaRecovery Garden
11:30–13:00Open Sauna & Cold PlungeRecovery Garden
12:30–13:30Primal FlowIndoor Studio · Chia
16:00–17:00StrengthOutdoor Gym · Jane
17:00–18:00MeditationIndoor Studio · Micha
17:00–18:00StrengthOutdoor Gym · Jane
17:30–19:00Social SaunaRecovery Garden
18:00–19:00Stretch & FlexOutdoor Gym · Jane
19:00–20:30Breathwork & YinIndoor Studio · Chaz
19:00–20:30Open Sauna & Cold PlungeRecovery Garden
Social Sauna bring a friend for free · Sauna & Sound rotating themes / musicians, find out on Instagram · Private Space & Sauna Bookings available
Classes run once at least 2 people have signed up. This schedule is subject to change. For the latest updates, please check our app.
Classes run once at least 2 people have signed up. This schedule is subject to change. For the latest updates, please check our app.
This schedule is subject to change. For the latest updates, please check our app.
For more information about private hire or bespoke events, please contact us at hello@getyourficss.com.
Open Garden
Come and sweat with your community. This is a chance for you to connect with others, whilst you are fully in control of your own contrast therapy experience. Your Sauna Hosts will be on hand to offer any support or guidance you might need, all the whilst being your cold immersion cheerleaders.
Silent Sunday Reflections
These sessions offer you time for collective silence and introspection. Use the power of hot and cold to clear the noise. Let these Silent Sunday sessions let you prepare for the coming week, whether it’s a return to work, a continued walk or a week in the waves. This session is the perfect reset for an exceptional week ahead.
Social Sauna
New to Sagres? Travelling alone? Or simply keen to meet new people. This social session at the Recovery Garden is the perfect space for people who are looking to connect with like-minded people, and at the same time, cater to your physical and spiritual recovery needs.
Sauna and Sound
This ever-changing offering will give you a new experience every other week. Check our weekly programming to see who will be creating your soundscape, from sound healers to DJs to musicians. Come and experience different sounds in the Sauna and Recovery Garden.
Disco Sauna
Come and disco in the recovery garden. This is the biweekly event you don’t want to miss. Don’t want to take your recovery too seriously? This session is for pure silliness and fun. Are you looking for your sober alternative to the club? This it it!
Book Club
Literary lovers. Come and join us at the monthly book club. Books to be voted on by the community at the beginning of each month, then coming together to discuss thoughts at the end!
Family Sauna
A laid back session where kids come for 2€! Come and enjoy the Recovery Garden as a family, the kids can come and go as they please while you find some time to relax!
