Book classes, gym and sauna sessions on the live schedule or in the Mandala Sagres app. Create an account, buy a single session or a package (Packages & Prices), and reserve your spot. Please cancel at least 6 hours before your session.

Mandala Sagres offers single sessions for classes, the gym and the sauna, credit packages, Unlimited weekly and monthly passes, and Jiu Jitsu-only passes. Current prices are on Packages & Prices.

Yes. Residents get 15% off packages and Jiu Jitsu at Mandala Sagres when they show their Portuguese NIF.

All Unlimited packages (Weekly, Monthly, Season) include open gym and every class on the timetable: Yoga & Pilates, Fitness & Martial Arts (including Jiu Jitsu) and Special Classes. Unlimited Gym Monthly covers open gym only. Jewellery & Clay is paid directly to the teacher. Sauna & Cold Plunge is not included.

No, but Unlimited members get 20% off the Sauna Drop-In (normally 15€). With a Credit Package, the Sauna Drop-In costs 2 credits.

The Unlimited Season package (6 months) can be paused for up to 2 months. Other Unlimited packages cannot be paused.

Please cancel at least 6 hours before your session. Drop-ins are non-refundable, credit packages have the session deducted, and Unlimited and Jiu Jitsu Monthly memberships pay a 10€ fee for late cancellations or no-shows.

Mandala Sagres is a wellness and community centre in Sagres, in the western Algarve, with yoga and Pilates, an outdoor gym, surf training, physio, osteopathy and massage, sauna and cold plunge, The Tube Café and events. Everything sits on one site and flows together, under one idea: Move. Recover. Connect. It is registered as Mandala Life & Yoga.

Mandala Sagres is at R. da Botelha, 8650-359 Sagres, Portugal, at the south-western tip of the Algarve. Coming by car on the main road, it is the first right as you enter Sagres. There is parking on site.

Yes. A lot of guests at Mandala Sagres are travellers, surfers and people passing through the Algarve, alongside locals. You can book a single class, gym session or sauna, and first-time visitors can start with the Intro Bundle of 2 classes. See Packages & Prices for all options.

Mandala Sagres runs yoga and Pilates classes in Sagres every day, in its indoor studio. Classes include Flow & Vinyasa, Yin, Yoga Nidra and breathwork, Pilates, Yoga for Surfing and Move & Primal Flow. All levels are welcome. See the timetable on the Yoga & Pilates page, and pair a Yin class with the Sauna & Cold Plunge for a full recovery day.

Yes. Mandala Sagres has an outdoor gym in Sagres, the Iron Wave gym, with open gym time and group fitness and martial arts classes: Hybrid, Conditioning, Strength, Sculpt, Specials (coordination and skill), Surfers Training, Boxing & Kickboxing and Jiu Jitsu. 1:1 coaching and private group sessions are also available. See Fitness & Martial Arts; after training, recover on site in the Sauna & Cold Plunge.

Mandala Sagres hosts Brazilian Jiu Jitsu classes for adults and kids in Sagres, in partnership with Sagres Jiu Jitsu. Jiu Jitsu is included in the Unlimited and credit packages (except Unlimited Gym Monthly), there are Jiu Jitsu-only passes, and residents get 15% off with a Portuguese NIF. See Fitness & Martial Arts and Packages & Prices.

Yes. Every class at Mandala Sagres is open to all levels, and the teachers adapt each class to the people in the room, so beginners are welcome in Sagres from day one. If you are new to the gym, Strength is the perfect place to start: it teaches the technique of each movement step by step. See Fitness & Martial Arts and Yoga & Pilates.

Yes. Mandala Sagres runs special classes in Sagres: surfskate in its own skate bowl, art, dance, salsa, and clay classes and jewellery making, which alternate week by week. Every Saturday there is a kids activity led by an art psychotherapist, with something different each week, from skating to painting. See Special Classes.

Yes. The Recovery Garden at Mandala Sagres has a wood-fired sauna and cold plunge in Sagres. Every session comes with a sauna guide, ice bombs and aromatherapy, so each visit is a different experience. Choose from open sessions, the Social Sauna, silent sessions, sauna and sound, and guided sauna rituals. It is one of the few public saunas in the western Algarve. See Sauna & Cold Plunge.

At the Mandala Sagres Recovery Garden, wear whatever feels comfortable in natural fabrics, which feel better in the heat; inside the sauna you can also go without clothes, but please stay covered outside the sauna. Bring a towel or rent one at reception. Stay in the sauna only as long as feels good, cool off in the cold plunge, rest and repeat a few rounds. The sauna guide is there to help first-timers. See Sauna & Cold Plunge.

Yes. At Mandala Sagres you can book the sauna privately for your friends, family or a celebration, and every other space too: the indoor studio, the outdoor gym, the skate bowl, the Garden Stage, the courtyard and the Recovery Garden. Email info@mandalasagres.com to plan it; see Sauna & Cold Plunge and Events.

Mandala Sagres works with independent therapists from the Sagres area, who treat in its three treatment rooms, Lua, Terra and Sol. Treatments include massage, Thai massage, physiotherapy and osteopathy, plus NormaTec air compression. Book through Mandala's WhatsApp or the therapist directly; see the Treatments page. Many guests pair a treatment with the Sauna & Cold Plunge.

Mandala Sagres has physiotherapy, osteopathy and massage in Sagres, with independent therapists who treat in its treatment rooms. Many clients are surfers and active travellers coming for injuries, back pain and recovery after surfing or training. See the therapists and book on the Treatments page (mandalasagres.com/treatments/).

Mandala Sagres is a retreat venue in Sagres for yoga retreats, trainings and workshops, as full or partial hire, by the hour or full day. Groups can use the indoor studio, the Garden Stage, the courtyard and the Recovery Garden, with sauna rituals (Sauna & Cold Plunge) and The Tube Café on site. Email info@mandalasagres.com for the retreat brochure.

Mandala Sagres is working on its own Mandala retreats in Sagres for 2027. Follow @mandala_sagres on Instagram or check the Events page to hear first when dates are out. Until then, retreat leaders can hire the Mandala Sagres venue for their own retreats.

Yes. Mandala Sagres hosts weddings, parties and private events in Sagres for up to 1,000 guests standing, with 100 seated ceremonies on the Garden Stage. Every space can also be booked on its own, the venue works as a retreat venue for yoga retreats and trainings, and sauna experiences for hen and stag groups are available (Sauna & Cold Plunge). A wedding planner or day-of coordinator is required. Email info@mandalasagres.com for the events brochure.

Mandala Sagres hosts workshops, markets, concerts, theatre nights, dinners, sauna rituals and community gatherings in Sagres all year, such as Sagres Got Talent and the Happy Paws Market, a flea market twice a year that supports a local dog shelter. Locals and visitors looking for things to do in Sagres join together. See the Events page or follow @mandala_sagres on Instagram for the current programme.

The Tube Café is Mandala Sagres' own café, with healthy food, specialty coffee, fresh juices, protein shakes and smoothies made with local ingredients. You don't need to take a class to eat there, and Unlimited members get 15% off. There are also community lunches; see Events.

Yes. The Tube Café at Mandala Sagres has vegetarian and vegan options every day, alongside specialty coffee, fresh juices and smoothies.

Mandala Sagres has plenty to do in Sagres on a rainy or flat day. Join an indoor class from Yoga & Pilates, train with Fitness & Martial Arts, warm up in the sauna and cold plunge or join a guided sauna ritual (Sauna & Cold Plunge), or book a massage (Treatments). There are also workshops, events and community evenings through the year; see the Events page.

Mandala Sagres has an outdoor gym in Sagres, at the south-western tip of the Algarve, open to travellers with no membership needed. Book open gym or a group class: hybrid, conditioning, strength, surfers training, boxing and kickboxing, or Jiu Jitsu. For a week or more, the Unlimited Weekly pass covers all gym time and classes. See Fitness & Martial Arts and Packages & Prices.

Yes. The Recovery Garden at Mandala Sagres has a wood-fired sauna and cold plunge tubs in Sagres, open for single sessions and guided sauna rituals. Alternating heat and cold can help muscles recover after surfing or training, ease stiffness, lift your mood and help you sleep better. On a hot day, the sauna followed by a cold plunge leaves you cooler and more refreshed than before, and many guests come after a surf. See Sauna & Cold Plunge.

Mandala Sagres is one of the easiest places to meet people in Sagres. The Social Sauna is made for it (bring a friend for free; see Sauna & Cold Plunge), the group classes are small and friendly, and there are community lunches at The Tube Café and regular events, from concerts to talent shows (Events). Locals and travellers mix at every session.

Mandala Sagres is in Sagres, about 35 minutes by car from Lagos. Rede Expressos buses run from Lagos to Sagres, currently at 15:25 and 18:55; check rede-expressos.pt/en/timetables for the latest times. From Faro, travel to Lagos first, then continue by bus or car.

Classes at Mandala Sagres run from 7:30 to 21:00, and events can run until 22:00. Check the live schedule or the Mandala Sagres app for the exact times of each day.

Yes. Mandala Sagres is open all year in Sagres, with the normal timetable of classes, gym, sauna and café through the winter.

Yes. All classes at Mandala Sagres are taught in English. The teachers come from all over the world, so between them they speak many languages.

No mat needed: Mandala Sagres provides yoga mats and equipment. Please bring a towel, or rent one at reception, especially for the gym and the sauna.

Yes. Mandala Sagres is very family and kids friendly. Your kids can chill or play on site while you take a class or a treatment, but there is no childcare, so they stay in your care. Every Saturday there is a kids activity led by an art psychotherapist, from skating to painting (Special Classes), and families can join the Family Sauna (Sauna & Cold Plunge).

Yes. Mandala Sagres is dog-friendly: dogs are welcome everywhere, so you can bring yours to class, the café or an event in Sagres.