FITNESS & MARTIAL ARTS IN SAGRES
STEP INTO THE IRON WAVE GYM, WHERE STRENGTH MEETS COMMUNITY AND LIMITS ARE REDEFINED
WE MOVE TOGETHER
GROUP WORKOUTS
Discover the power of functional training in our group workouts: a dynamic blend of movements designed to enhance strength, agility, and everyday performance.
1:1 COACHING
Our one-on-one sessions are meticulously crafted to cater to your unique fitness aspirations and abilities. Through tailored workouts and expert guidance from our trainers, achieve your goals efficiently and effectively!
PRIVATE GROUP SESSIONS
The ultimate fitness experience brought directly to your preferred location. Our expert trainers bring the entire gym setup to you, equipped with everything needed for engaging and effective group workouts.
OPEN GYM SPACE
We understand that everyone's schedule is different, which is why we're excited to offer flexible 1.5-hour slots for you to book and enjoy a workout tailored to your needs.
JOIN OUR COMMUNITY AND LET’S CONQUER
YOUR GOALS TOGETHER, ONE MILESTONE AT A TIME
HYBRID
where strength meets conditioning
In these classes you combine strength and conditioning
to build a well-rounded foundation.
Develop strength, improve endurance, and refine coordination and skill — all in one session.
conditioning
where the sweat happens
In these classes move with intensity and purpose. Expect your heart to rise as you build endurance through simple, effective movements.
strength
where strength and skill grow
In these classes you build strength with control and intention. Expect a focus on technique, structured progress and developing real power.
specials
where intention shapes movement
In these classes you move with control at a low heart rate. Expect a high focus on coordination and skill as well as strength.
surfers training
where strength meets the waves
Strength and conditioning designed for surfers: paddle power, explosive pop-ups, balance and core stability.
Train on land so you can catch more waves in Sagres.
boxing & kickboxing
where technique meets power
Learn footwork, combinations and defence while getting a full-body workout. Open to beginners and experienced fighters alike.
Gloves are available; just bring water and energy.
jiu jitsu
where confidence grows
Brazilian jiu jitsu for adults and kids, in partnership with Sagres Jiu Jitsu. Learn technique, build confidence and train with a friendly local community.
Included in Unlimited and credit packages, or book a Jiu Jitsu-only pass.
Weekly schedule
Fitness & Martial Arts are the blue classes on our timetable.
TimetableMandala Sagres
Tap a colour to filter
Monday
08:00–08:4545 Min Energize YogaIndoor Studio · Raquel
08:00–09:00HybridOutdoor Gym · Petra
09:00–10:00HybridOutdoor Gym · Chris
10:00–11:00Move Breath MeditateIndoor Studio · Michael
10:30–12:00Open Sauna & Cold PlungeRecovery Garden
12:30–13:30Mat PilatesIndoor Studio · Kristien
16:30–17:30SurfskateSkatebowl · Diego
16:30–18:00Jewellery / Create with ClayThe Tube Café · Hui
17:00–18:00StrengthOutdoor Gym · Chris
17:30–18:30Kids Jiu JitsuIndoor Studio · Nick
17:30–19:00Open Sauna & Cold PlungeRecovery Garden
18:00–19:00StrengthOutdoor Gym · Chris
18:30–20:00Jiu JitsuIndoor Studio · Nick
19:00–20:30Men's Monday SaunaRecovery Garden
Tuesday
08:00–08:4545 Min Energize YogaIndoor Studio · Raquel
08:00–09:00MobilityOutdoor Gym · Jane
09:00–10:00StrengthOutdoor Gym · Jane
10:00–11:30Yoga for SurfingIndoor Studio · Klara
12:30–13:30Stretch & FlexOutdoor Gym · Jane
16:00–17:30Art (Drawing)Indoor Studio
18:00–19:15Gentle Vinyasa & YinIndoor Studio · Chia
18:00–19:30Social SaunaRecovery Garden
19:30–20:30Beginner SalsaIndoor Studio · Vanda
19:30–21:00Open Sauna & Cold PlungeRecovery Garden
20:30–21:30Intermediate SalsaIndoor Studio · Vanda
Wednesday
08:00–09:00HybridOutdoor Gym · Petra
08:00–09:00Breathwork & HIITIndoor Studio · Giulia
09:00–10:00HybridOutdoor Gym · Chris
10:00–11:15Somatic VinyasaIndoor Studio · Carola
10:30–12:00Social SaunaRecovery Garden
12:30–13:30Mat PilatesIndoor Studio · Lissy
16:30–18:00SurfskateSkatebowl · Diego
17:30–18:30Kids Jiu JitsuIndoor Studio · Nick
17:30–19:00Open Sauna & Cold PlungeRecovery Garden
18:00–19:00BoxingOutdoor Gym · Miguel
18:00–19:30MoveIndoor Studio · Starting Oct
18:30–20:00Jiu JitsuIndoor Studio · Nick
19:00–20:30Women's Wednesday SaunaRecovery Garden
19:30–20:30HybridOutdoor Gym · Petra
Thursday
08:00–09:00StrengthOutdoor Gym · Petra
08:00–09:30Dynamic FlowIndoor Studio · Chia
09:00–10:00StrengthOutdoor Gym · Chris
10:00–11:30Yoga for SurfingIndoor Studio · Klara
16:00–17:00MobilityOutdoor Gym · Jane
17:00–18:00StrengthOutdoor Gym · Jane
17:15–18:15Sculpt (Glutes & Core)Indoor Studio · Kristien
18:00–19:30Open Sauna & Cold PlungeRecovery Garden
18:30–20:00Yin YogaIndoor Studio · Vivian
19:30–21:00Sauna & SoundRecovery Garden
Friday
07:30–08:30HybridOutdoor Gym · Petra
08:00–09:15Soft FlowIndoor Studio · Diana
09:00–10:00HybridOutdoor Gym · Chris
10:00–11:30Jiu JitsuIndoor Studio · Nick
10:30–11:30Surfers TrainingOutdoor Gym · Lucas
12:30–13:30Mat PilatesIndoor Studio
12:30–14:00Open Sauna & Cold PlungeRecovery Garden
14:30–16:00Open Sauna & Cold PlungeRecovery Garden
16:30–18:00SurfskateSkatebowl · Vivian
17:30–18:45Dynamic FlowIndoor Studio · Michelle
19:00–20:00KickboxingOutdoor Gym · Miguel
19:00–20:30DanceIndoor Studio · Sophie
Saturday
08:00–09:00Functional TrainingOutdoor Gym · Petra
09:30–10:30Sculpt (Full Body)Indoor Studio · Lucy
10:00–11:30Kids ActivityIndoor Studio · 2€ walk-in
12:30–13:30Yoga NidraIndoor Studio · Michelle
17:30–18:45Soft FlowIndoor Studio · Caro
Sunday
09:30–10:30Sculpt (Full Body)Indoor Studio · Lucy
10:00–11:30KickboxingOutdoor Gym · Miguel
10:00–11:30Silent Sunday SaunaRecovery Garden
11:30–13:00Open Sauna & Cold PlungeRecovery Garden
12:30–13:30Primal FlowIndoor Studio · Chia
16:00–17:00StrengthOutdoor Gym · Jane
17:00–18:00MeditationIndoor Studio · Micha
17:00–18:00StrengthOutdoor Gym · Jane
17:30–19:00Social SaunaRecovery Garden
18:00–19:00Stretch & FlexOutdoor Gym · Jane
19:00–20:30Breathwork & YinIndoor Studio · Chaz
19:00–20:30Open Sauna & Cold PlungeRecovery Garden
Social Sauna bring a friend for free · Sauna & Sound rotating themes / musicians, find out on Instagram · Private Space & Sauna Bookings available
Classes run once at least 2 people have signed up. This schedule is subject to change. For the latest updates, please check our app.
Classes run once at least 2 people have signed up. This schedule is subject to change. For the latest updates, please check our app.
This schedule is subject to change. For the latest updates, please check our app.
YOUR COACHES
JANE
CHRIS
PETRA
