THE IRON WAVE EXPERIENCE

STEP INTO THE IRON WAVE GYM, WHERE STRENGTH MEETS COMMUNITY AND LIMITS ARE REDEFINED

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WE MOVE TOGETHER

GROUP WORKOUTS

Discover the power of functional training in our group workouts: a dynamic blend of movements designed to enhance strength, agility, and everyday performance.

1:1 COACHING

Our one-on-one sessions are meticulously crafted to cater to your unique fitness aspirations and abilities. Through tailored workouts and expert guidance from our trainers, achieve your goals efficiently and effectively!

PRIVATE GROUP SESSIONS

The ultimate fitness experience brought directly to your preferred location. Our expert trainers bring the entire gym setup to you, equipped with everything needed for engaging and effective group workouts.

OPEN GYM SPACE

We understand that everyone's schedule is different, which is why we're excited to offer flexible 1.5-hour slots for you to book and enjoy a workout tailored to your needs.

JOIN OUR COMMUNITY AND LET’S CONQUER

YOUR GOALS TOGETHER, ONE MILESTONE AT A TIME

HYBRID

where strength meets conditioning

In these classes you combine strength and conditioning
to build a well-rounded foundation.

Develop strength, improve endurance, and refine coordination and skill — all in one session.

conditioning

where the sweat happens

In these classes move with intensity and purpose. Expect your heart to rise as you build endurance through simple, effective movements.

strength

where strength and skill grow

In these classes you build strength with control and intention. Expect a focus on technique, structured progress and developing real power.

specials

where intention shapes movement

In these classes you move with control at a low heart rate. Expect a high focus on coordination and skill as well as strength.

IRONGYM SCHEDULE

SEASON 2026

MON

08:00-09:00HYBRIDPETRA

09:00-10:00HYBRIDCHRIS

17:00-18:00STRENGTHCHRIS

17:30-18:30KIDS JIU JITSUNICK

18:00-19:00STRENGTHCHRIS

18:30-20:00JIU JITSUNICK

TUE

08:00-09:00MOBILITYJANE

09:00-10:00STRENGTHJANE

12:30-13:30STRETCH & FLEXJANE

WED

08:00-09:00HYBRIDPETRA

08:00-09:00BREATHWORK & HIITGIULIA

09:00-10:00HYBRIDCHRIS

17:30-18:30KIDS JIU JITSUNICK

18:00-19:00BOXINGMIGUEL

18:30-20:00JIU JITSUNICK

19:30-20:30HYBRIDPETRA

THU

08:00-09:00STRENGTHPETRA

09:00-10:00STRENGTHCHRIS

16:00-17:00MOBILITYJANE

17:00-18:00STRENGTHJANE

FRI

07:30-08:30HYBRIDPETRA

09:00-10:00HYBRIDCHRIS

10:00-11:30JIU JITSUNICK

10:30-11:30SURFERS TRAININGLUCAS

19:00-20:00KICKBOXINGMIGUEL

SAT

08:00-09:00FUNCTIONAL TRAININGPETRA

SUN

10:00-11:30KICKBOXINGMIGUEL

16:00-17:00STRENGTHJANE

17:00-18:00STRENGTHJANE

18:00-19:00STRETCH & FLEXJANE

This schedule is subject to change. For the latest updates, please check our app.

YOUR COACHES

JANE

CHRIS

PETRA

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