YOGA IN SAGRES
WEEKLY YOGA SCHEDULE
season 2026
MON
8:30-10:00ACROYOGAALI
10:30-11:30PREGNANCY YOGAKATHARINA
12:30-13:30MAT PILATESJULIA
16:30-17:30SURFSKATE (BALANCE MATTERS)DIEGO
17:30-19:00POWER YOGAGIULIA
TUE
7:45-8:30LOVE & ALL IS COMINGRAQUEL
10:00-12:00ASHTANGA YOGAFRANCESCA
12:30-13:30GENTLE VINYASA & YINCHIA
WED
8:30-9:30BREATHWORK & HIITGIULIA
10:00-11:15SOMATIC VINYASACAROLA
12:30-13:30MAT PILATESJULIA
16:30-18:30POTTERY CLASSANDRE
17:30-19:00MOVEMARILINA
THU
7:30-9:00SUNRISE YOGACHIA
10:00-12:00ASHTANGAFRANCESCA
16:30-17:30VOICE ACTIVATIONSIMONA
18:00-19:30YINVIVIAN
FRI
9:00-10:15HATHA FLOWDIANA
11:00-11:45LOVE & ALL IS COMINGRAQUEL
12:30-13:30MAT PILATESKRISTIEN
16:30-18:00“ELA” SURFSKATEVIVIAN
17:30-18:45DYNAMIC FLOWMICHELLE
18:00-20:00HOUSE DANCE W/ SOPHIASOPHIA
SAT
11:30-12:30YOGA NIDRAMICHELLE
SUN
19:00-20:30BREATHWORK & HIITCHAZ
Join a class anytime during the week. All levels are welcome unless otherwise indicated.
This schedule is subject to change. For the latest updates, please check our app.
VINYASA
Experience a dynamic, breath-centered yoga practice that connects movement and mindfulness. In our Vinyasa class, you’ll flow through creative sequences designed to build strength, flexibility, and balance—both on and off the mat.
Led by experienced instructors, this all-levels class offers alignment guidance, modifications, and moments of meditation to support your journey inward. You’ll harness the power of breath to calm the mind and deepen your practice, promoting clarity, vitality, and well-being.
Bring your yoga mat, wear comfortable clothes, and join us to discover the joy of movement and the harmony of body, mind, and spirit.
asana lab
Join us for a 1.5-hour deep dive into yoga postures in this weekly, workshop-style class. Asana Lab focuses on alignment, technique, and intelligent sequencing to help you safely work toward a peak pose each session.
Open to all levels, this class blends expert instruction with props and modifications, making advanced postures accessible to everyone. Whether you’re new to yoga or refining your practice, you’ll gain confidence, precision, and a deeper understanding of each asana.
Explore your potential—one pose at a time.
ashtanga
Ashtanga Vinyasa Yoga is a dynamic style of yoga with a set sequence of asana and a fixed order of postures. That’s because each asana is preparatory to the next one slowly deepening the flow.
This practice emphasises the link between movement, breath (Ujjayi breathing) and bandhas (energy locks).
The Primary series is known as Yoga Chikitsa meaning yoga therapy. It aims to detoxify and realign the body.
Although the practice is intense, it is accessible to all levels and practitioners.
YOGA NIDRA
Yoga Nidra — also called yogic sleep — is a guided meditation practiced lying down, designed to bring the body into deep relaxation while the mind remains gently awake. Through breath awareness, body scanning, and gentle visualization, the nervous system shifts into its healing state: stress melts, tension softens, and the mind becomes calm and clear. Just one session can feel as restoring as several hours of sleep.
This practice is especially helpful for those who feel stressed, overwhelmed, unable to switch off, or in need of recovery. No experience is required. Simply lie down, listen, and rest. Each class is an invitation to reset the system and wake up feeling lighter, clearer, and deeply restored.
acro yoga
AcroYoga is built on trust, body awareness, and collaboration. Through verbal cues and synchronized movement, you’ll deepen your connection with others while developing physical skill, mindfulness, and confidence.
Open to all levels, this class is a joyful journey of shared movement, creativity, and transformation.
PREGNANCY YOGA
MEET OUR YOGA TEACHERS
ANA
Lucia
francesca
michelle
julia
teresa
chaz
marilina
